Taking Action: The Key to Achieving Your Goals
Embrace Taking Action Have you ever heard the saying, “If someone gives you an opportunity, say yes and then work out how to do it”? It’s a powerful approach to achieving your goals. Taking action, even when it pushes you out of your comfort zone, is...
Why You Should Ditch the New Years Resolutions!
New Years Resolutions: Start Anytime, Anywhere Why wait for New Year’s resolutions to try something new or set a goal when you can start right away! Yes, that’s right, just get on and do it… The Delay Tactic Is it just a delay tactic, another way of putting...
How to Set Achievable Goals
We all have fitness goals that we want to achieve, whether they are personal, or for our personal training clients. However, so often we jump in too fast, giving ourselves targets that are just not achievable. In this blog post, we look at SMART goals; what they are...
Unlocking Success: Strategies for Fitness Pros
As fitness professionals, we’re driven by our passion for helping others lead healthier lives. But what does success really mean to you? Is it reaching a certain number of clients, achieving a specific fitness milestone, or simply finding fulfillment in your...
30 Days to Change: Revolutionise Your Fitness Routine and Mindset
Embrace the Power of 30 Days to Change Your Fitness Journey What’s that one hobby collecting dust in the corner of your mind? Or perhaps, it’s that pesky habit clinging onto you like a stubborn shadow. We all have them, don’t we? The things we wish we could do more...Download our
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