Building an Olympic Mindset: Mental Strategies for Fitness Success
The Olympic Mindset is a powerful tool that propels both professional athletes and everyday fitness enthusiasts to reach new heights. As the Paris Olympics capture the world’s attention, it’s an ideal time to explore how the mental strategies used by Olympians can...
Supporting Clients During Mental Health Awareness Week
This Mental Health Awareness Week (May 13th-19th, 2024), the theme focuses on “Movement: Moving more for our mental health.” As fitness professionals, we play a vital role in promoting this powerful connection. We can empower our clients not only with...
Do You Love Fitness?
Do You Love Fitness? Why not turn your hobby into a career A lot of people that come into the fitness industry because quite simply they love fitness and are regular gyms goers. Becoming a fitness instructor is not just a career change; it’s a journey fuelled by...
Do You Love Your Job? Hands Up If You Do.
A lot of us begin working in the fitness industry as it is a hobby we enjoy. Some of us were sporty as children and so working in fitness became a natural progression. Something we hear a lot when teaching courses during ice breakers is “I love exercising myself and...
How Prepared Are You To Step Out Of Your Comfort Zone?
To some people doing something different and stepping out of their comfort zone sounds horrific but have you ever considered this could be the only way to grow… Maybe you’re worried about what others will think, or you just don’t believe in yourself...Download our
FREE 24 page guide
‘How to Become a Successful Personal Trainer’
