This Mental Health Awareness Week (May 13th-19th, 2024), the theme focuses on “Movement: Moving more for our mental health.” As fitness professionals, we play a vital role in promoting this powerful connection. We can empower our clients not only with physical strength but also with improved mental wellbeing through exercise.
The Science Behind Movement and Mental Health
A growing body of research highlights the positive impact of exercise on mental health. Studies have shown that physical activity can:
- Reduce symptoms of anxiety and depression.
- Improve mood and self-esteem.
- Boost cognitive function.
- Increase feelings of energy and well-being.
- Help manage stress.
These benefits are linked to various physiological changes that occur during exercise. Physical activity releases endorphins, natural mood-lifters in the brain. It also promotes the growth of new brain cells and strengthens existing neural connections, enhancing cognitive function and improving stress resilience.
Supporting Your Clients During Mental Health Awareness Week and Beyond
Here are some tips to help you support your clients’ mental health through movement this Mental Health Awareness Week and throughout the year:
- Personalise your approach. Recognise that everyone has different fitness levels, preferences, and mental health experiences. Tailor your exercise programs to individual needs and goals.
- Focus on progress, not perfection. Celebrate your clients’ achievements, no matter how small. This encourages a sense of accomplishment and keeps motivation high.
- Promote body positivity. Create a supportive and inclusive environment where clients feel comfortable regardless of size, shape, or fitness level. Encourage them to focus on how exercise makes them feel rather than aesthetics.
- Offer a variety of activities. Introduce clients to different types of exercise to prevent boredom and cater to individual preferences.
- Make movement accessible. Consider shorter workout options for busy schedules. Promote bodyweight exercises that require no equipment, making exercise accessible at home or on the go.
- Listen and be empathetic. Be open to conversations about mental health. Create a safe space where clients feel comfortable discussing any challenges they may be facing. Encourage them to seek professional help if needed.
- Be a role model. Lead by example! Prioritise your own health and wellbeing by incorporating regular exercise into your routine. Share your own experiences with movement and its positive impact on your mental health.
By incorporating these tips into your practice, you can empower your clients to harness the power of movement for improved mental health and overall wellbeing. Remember, Mental Health Awareness Week is a great opportunity to raise awareness, but supporting your clients’ mental health is an ongoing commitment.
