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Big Yourself Up: Embrace Your Achievements

Big Yourself Up: Embrace Your Achievements

by | May 11, 2017

Do you big yourself up enough, or even at all? When was the last time you really heard a compliment—no, I mean really heard it? If you think about it, we receive compliments more often than we realise. It could be as simple as someone saying thank you for holding a...
Mastering Imposter Syndrome: A Guide for Fitness Pros

Mastering Imposter Syndrome: A Guide for Fitness Pros

by | Jul 27, 2015

Understanding and Conquering Imposter Syndrome Have you ever thought, “People will soon realise I don’t know as much”? If so, you’re familiar with imposter syndrome, a common experience among high achievers in the fitness industry. The Imposter...