If you think about it, we receive compliments more often than we realise. It could be as simple as someone saying thank you for holding a door open. This small act acknowledges your kindness and consideration. How lovely is that? Yet, do we truly take it on board and feel good about it?
Recognise the Good in Yourself
We often forget to recognise the good within us. We achieve so much and work hard, but how often do we remind ourselves of these accomplishments? We deserve recognition, and sometimes, we need to big ourselves up. It might sound self-indulgent, but being our own biggest advocate can help us believe in our worth.
It’s important not to rely solely on others for happiness; we should find it within ourselves. Self-belief can be challenging, and we can be our own worst enemy. Therefore, it’s crucial to make it acceptable to celebrate our achievements and share our goals and aspirations in life, love, work, and play.
Appreciate Compliments
At YBFIT Training, we’ve received wonderful feedback about our courses, the learning experiences we offer, and even the free advice given before booking a course. It feels fantastic to receive this feedback, but it also feels great to give it.
Not all of us find it easy to accept compliments—I certainly don’t. It might take practice, as we often brush them off or try to justify them without realising it. Next time you receive a compliment, if you’re unsure how to respond, try simply saying, “Thank you.”
Join the Conversation
We are in a giving industry, a people industry, and what better way to help others than to give naturally and freely? We love helping people believe in themselves, achieve their goals, and thrive in this growing industry. The enthusiasm we share is contagious, creating a wonderful feel-good factor.
So, join us on our Facebook page or email . Tell us, what do you love? What have you done lately that makes you feel good? How have you been complimented?
Big yourself up and enjoy it!
Yours in Health,
Claire x
