As the days get longer and summer approaches, people start feeling more motivated to get moving. Let’s talk about some simple summer fitness workout ideas for trainers that take advantage of the longer days and warmer weather.
Outdoor Workouts:
Take your workouts outside! Parks, beaches, and trails are all great places to get moving. Try organizing outdoor boot camps or circuit training sessions in the fresh air. Not only will your clients get a great workout, but they’ll also enjoy being outside and soaking up some vitamin D.
Summer Fitness Workouts:
Get creative and incorporate elements of summer into your workouts. Think beach bodyweight exercises like squats, lunges, and push-ups in the sand. Or try water-based workouts like swimming or aqua aerobics if you have access to a pool. These workouts are fun, effective, and perfect for the summer season.
Take Advantage of Longer Days:
With the sun setting later in the evening, there’s more time for outdoor workouts. Schedule evening sessions like sunset yoga or group runs to make the most of the extended daylight hours. Your clients will appreciate the opportunity to exercise outdoors after a long day at work.
High-energy Activities:
Summer is all about fun and excitement, so why not incorporate some high-energy activities into your workouts? Organise beach volleyball tournaments, frisbee games, or outdoor circuit challenges to keep your clients engaged and motivated. These activities are a great way to mix up your routine and add some excitement to your workouts.
Keep it Simple:
Remember to keep your workouts simple and accessible for all fitness levels. Not everyone enjoys intense workouts, so be sure to offer a variety of options that cater to different preferences and abilities. Whether it’s a leisurely walk in the park or an intense HIIT session on the beach, there’s something summer fitness options for everyone to enjoy this summer.
