Are you ready to take your career to the next level? Pilates Instructor Training might be the perfect move for you.
it’s a comprehensive fitness system that top athletes like swimmers, golfers, and footballers swear by for its incredible strength-building and injury-preventing benefits. It is also really beneficial for those following exercise rehab from injury and the older adult too to help with mobility and posture too.
Pilates a great movement concept
Pilates is a fascinating concept and exercise discipline. Created by Joseph Pilates, and originally called Contrology. It combines strength and flexibility in a way that gives you a balanced and effective workout.
When you become a Pilates instructor, you’ll learn how to help your clients transform their bodies from the inside out. This method rewires the brain’s control over muscle function, fixes imbalances, improves posture, and optimizes energy usage. The exercises go deep, re-educating the body to overcome the negative effects of our modern lifestyles, stress, and injuries.
Joseph Pilates, who was once a boxer, martial artist, and gymnast, actually developed Pilates equipment and exercises to help injured soldiers during World War I. His innovative apparatus provides resistance training, which is crucial for building muscle strength efficiently. And today, his techniques benefit everyone, from people undergoing rehabilitation to elite athletes.
Why Pilates is Perfect for All Your Clients
Now, let’s talk about why Pilates is essential for everyone, not just women who are into fitness trends. Recent research has shown that Pilates has numerous benefits, especially for athletes. It’s a fantastic addition to any training regimen. Here are five reasons why Pilates is an amazing exercise for everyone:
- Develop Underused Muscles: Pilates targets those muscle groups that can get neglected, ensuring balanced muscle development and strength.
- Enhance Flexibility: Pilates helps you increase your range of motion, preventing injuries and muscle strains.
- Strengthen Core Muscles: Every Pilates exercise engages your core, including the deep transverse abdominals, vital for stability and strength.
- Improve Mindfulness: The focus on breath control and proper form during Pilates enhances mental clarity and relaxation. And guess what? These effects can last long after your session is over.
- Boost Sexual Health: Strengthening your core and pelvic floor through Pilates can lead to better control and performance in those intimate moments.
By completing your Pilates Instructor Training, you can offer these incredible benefits to your clients. Whether they are looking to improve their athletic performance, increase flexibility, or live a healthier lifestyle, Pilates has the tools to help them succeed.
Don’t miss out on this opportunity to add a valuable skill to your professional toolkit. Enrol in our next Pilates Instructor Training course and start to make a real difference in your client’s lives. To sign up, drop Claire a message on WhatsApp at 07889 494619
Next Course Dates:
- 20th/21st July & 10th/11th August & 31st August/1st September ASSESSMENT WKEND – 21st/22nd September
- 24th/25th August & 14th/15th September & 5th/6th October. ASESSMENT WKEND – 26th/27th October
- 12th/13th October & 2nd/3rd November & 23rd/24th November ASSESSMENT WKEND – 14th/15th December
- 16th/17th November & 7th/8th December & 4th/5th January 2025 ASSESSMENT WK END 25th/26th January 2025
So take the next step in your fitness career with Pilates Instructor Training and bring the amazing benefits of Pilates to your clients today!
