by Claire Baker | Sep 8, 2024
Every September, the UK celebrates National Fitness Day, providing a great opportunity to embrace a healthier lifestyle and inspire others to do the same. For female fitness professionals or those aspiring to join this dynamic industry, National Fitness Day is the...
by Claire Baker | Aug 11, 2024
So you’ve just run a marathon and feel pretty pleased with yourself no doubt, well so you should. However post race you must look after yourself. Here are our tips for post race recovery after a marathon: 1.Walk it off. You may want to just stop, but walking for...