Here Marie-Claire one of our tutors for the Pilates instructor training course is talking to Becky about what her concerns were before starting the training and how she wished she’d done it sooner
Have a listen and hear how Pilates Instructor training can be for anybody with a keen interest for it
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Tuesday Trivia is back!
Can you answer the following question?
Give it a go and put A, B, C or D in the comments below 👇
Do you know what the different phases of a Pilates class are called?
A - warm up, main phase and cool down
B - Mobility phase, strengthening phase and flexibility phase
C - Prep phase, main phase and closing phase
D - Warm up, strengthening Phase and stretch & relaxation phase
As part of the Diploma in Instructing Pilates Matwork qualification you learn all about the different phases of a Pilates session, the purpose of them and appropriate Pilates based exercise for each phase
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Do you or do you want to train older adults?
Are you aware of the exercise recommendations for those aged 70 +?
This group of people are often still exercising and fit and healthy therefore it is important that specific physiological and psychological considerations are taken
This is a great chance to up skill and we have an online course starting 7th February
Get in touch to ask us any questions on this Level 3 qualification
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