Embrace Taking Action

Have you ever heard the saying, “If someone gives you an opportunity, say yes and then work out how to do it”? It’s a powerful approach to achieving your goals. Taking action, even when it pushes you out of your comfort zone, is the key to making things happen and creating change.

Entering Through Open Doors

There’s an old Chinese proverb that says, “Teachers open the doors, but you must enter by yourself.” Think about it—while others can guide and support you, ultimately, you’re the one who must take the step forward to achieve your aspirations.

Helping Yourself: The Crucial Step

Many face stumbling blocks in their studies, assessments, and career searches. But ask yourself: are you genuinely doing all you can to help yourself? Taking action means prioritizing your goals and limiting distractions to stay focused on what truly matters.

Learning Through Action

Passing qualifications is just the beginning. Real learning happens when you start working with people, applying what you’ve learned in practice. Take action, work hard, and prioritize your efforts to succeed in your assessments and beyond.

Use Your Achievements

Now is the time to use the qualifications you’ve worked so hard to achieve. Take action, step out into the world, and make the most of the opportunities that come your way. That’s what taking action is all about—making your goals a reality.

Take Action And Check Out Our Course Catalogue

Why Loving Your Fitness Career Is Life-Changing

Why Loving Your Fitness Career Is Life-Changing This Valentine’s Day, let’s talk about love—the love for a career that keeps you active, helps others, and transforms lives. If you’ve ever considered becoming a gym instructor or personal trainer, now is the perfect...

Balancing Career Growth and Self-Care in 2025

Why Career Growth and Self-Care Matter Balancing career growth and self-care isn’t just a luxury—it’s essential for thriving as a Fitness Professional in 2025. With demanding schedules, possibly back-to-back sessions, and the pressure to stay competitive, burnout can...

Building an Olympic Mindset: Mental Strategies for Fitness Success

The Olympic Mindset is a powerful tool that propels both professional athletes and everyday fitness enthusiasts to reach new heights. As the Paris Olympics capture the world’s attention, it’s an ideal time to explore how the mental strategies used by Olympians can...

Supporting Clients During Mental Health Awareness Week

This Mental Health Awareness Week (May 13th-19th, 2024), the theme focuses on "Movement: Moving more for our mental health." As fitness professionals, we play a vital role in promoting this powerful connection. We can empower our clients not only with physical...

Do You Love Fitness?

Do You Love Fitness? Why not turn your hobby into a career A lot of people that come into the fitness industry because quite simply they love fitness and are regular gyms goers. Becoming a fitness instructor is not just a career change; it's a journey fuelled by the...

Do You Love Your Job? Hands Up If You Do.

A lot of us begin working in the fitness industry as it is a hobby we enjoy. Some of us were sporty as children and so working in fitness became a natural progression. Something we hear a lot when teaching courses during ice breakers is “I love exercising myself and...

How Prepared Are You To Step Out Of Your Comfort Zone?

To some people doing something different and stepping out of their comfort zone sounds horrific but have you ever considered this could be the only way to grow… Maybe you're worried about what others will think, or you just don't believe in yourself enough. But guess...

Why You Should Ditch the New Years Resolutions!

New Years Resolutions: Start Anytime, Anywhere Why wait for New Year's resolutions to try something new or set a goal when you can start right away! Yes, that’s right, just get on and do it… The Delay Tactic Is it just a delay tactic, another way of putting something...

How to Set Achievable Goals

We all have fitness goals that we want to achieve, whether they are personal, or for our personal training clients. However, so often we jump in too fast, giving ourselves targets that are just not achievable. In this blog post, we look at SMART goals; what they are...

Unlocking Success: Strategies for Fitness Pros

As fitness professionals, we're driven by our passion for helping others lead healthier lives. But what does success really mean to you? Is it reaching a certain number of clients, achieving a specific fitness milestone, or simply finding fulfillment in your work?...

30 Days to Change: Revolutionise Your Fitness Routine and Mindset

Embrace the Power of 30 Days to Change Your Fitness Journey What’s that one hobby collecting dust in the corner of your mind? Or perhaps, it’s that pesky habit clinging onto you like a stubborn shadow. We all have them, don’t we? The things we wish we could do more...

Big Yourself Up: Embrace Your Achievements

Do you big yourself up enough, or even at all? When was the last time you really heard a compliment—no, I mean really heard it? If you think about it, we receive compliments more often than we realise. It could be as simple as someone saying thank you for holding a...

Mastering the Art of Setting SMART Goals for Fitness Professionals

SMART Goals Do you struggle with setting SMART goals? Wonder where to start? Well first lets make sure they are SMART! Specific, Measurable, Achievable, Realistic & Time bound Be SPECIFIC and state exactly what the goals is Identify how you will MEASURE the...

Mastering Imposter Syndrome: A Guide for Fitness Pros

Understanding and Conquering Imposter Syndrome Have you ever thought, "People will soon realise I don’t know as much"? If so, you're familiar with imposter syndrome, a common experience among high achievers in the fitness industry. The Imposter Syndrome Trap It’s easy...