by Claire Baker | Oct 20, 2024
A career in fitness offers so much more than just staying active; it’s about making a real, lasting impact on people’s lives. Whether you’re already part of the fitness world or considering taking the plunge, the benefits of a career in fitness are...
by Claire Baker | Oct 9, 2024
As a fitness professional, your role extends beyond physical training. While helping clients achieve their fitness goals is crucial, understanding and addressing mental health and physical fitness is equally important. The connection between mental health and physical...
by Claire Baker | Sep 18, 2024
Safety is the cornerstone of any effective fitness program, and for fitness professionals, ensuring the well-being of their clients is crucial. One key aspect that often goes unnoticed is the need for comprehensive First Aid Training for Fitness Professionals. In an...
by Claire Baker | Sep 14, 2024
If you are the participant in the class that dreams of being the instructor at the front, well you know what you can be. You could be the instructor inspiring others at the front of a group exercise class just like your instructor may well have inspired you. I...
by Claire Baker | Sep 8, 2024
Every September, the UK celebrates National Fitness Day, providing a great opportunity to embrace a healthier lifestyle and inspire others to do the same. For female fitness professionals or those aspiring to join this dynamic industry, National Fitness Day is the...
by Admin | Aug 26, 2024
Becoming a personal trainer is a rewarding career choice for fitness enthusiasts who enjoy helping others achieve their health goals. If you’re passionate about fitness and looking to make a career out of it, here’s a straightforward guide to kickstart...
by Claire Baker | Aug 11, 2024
So you’ve just run a marathon and feel pretty pleased with yourself no doubt, well so you should. However post race you must look after yourself. Here are our tips for post race recovery after a marathon: 1.Walk it off. You may want to just stop, but walking for...
by Admin | Aug 5, 2024
Do you have fun when you work out? In the world of fitness, Personal Trainers are crucial in helping individuals achieve their health and wellness goals. But what sets a great Personal Trainer apart from the rest? The answer: making exercise fun! Exercise...
by Admin | Jul 26, 2024
The Olympic Mindset is a powerful tool that propels both professional athletes and everyday fitness enthusiasts to reach new heights. As the Paris Olympics capture the world’s attention, it’s an ideal time to explore how the mental strategies used by Olympians can...
by Admin | Jul 13, 2024
Struggling to come up with fresh and exciting ideas for your group fitness classes? Well, look no further than the awesome world of aqua aerobics! This highly motivating water exercise class is a total game-changer for people of all ages and fitness levels, making a...
by Admin | Jul 3, 2024
Are you ready to take your career to the next level? Pilates Instructor Training might be the perfect move for you. it’s a comprehensive fitness system that top athletes like swimmers, golfers, and footballers swear by for its incredible strength-building and...
by Admin | Jun 15, 2024
As the days get longer and summer approaches, people start feeling more motivated to get moving. Let’s talk about some simple summer fitness workout ideas for trainers that take advantage of the longer days and warmer weather. Outdoor Workouts: Take your...
by Admin | Jun 4, 2024
Many people dream of starting their fitness careers and making a positive impact while doing what they love. With dedication and the right guidance, you can turn that passion into a successful reality. At YBFit Training, we understand the journey from fitness...
by Admin | May 17, 2024
As fitness professionals, connecting with your clients is crucial for building a successful fitness business. It’s more than just guiding workouts; it’s about forming meaningful relationships that inspire and motivate individuals on their fitness journey....
by Admin | May 8, 2024
This Mental Health Awareness Week (May 13th-19th, 2024), the theme focuses on “Movement: Moving more for our mental health.” As fitness professionals, we play a vital role in promoting this powerful connection. We can empower our clients not only with...
by Claire Baker | Apr 18, 2024
Ever dreamt of hearing “That was an amazing class!” or “This course totally transformed my teaching!” from your clients? We at YBFIT Training get to experience that awesome feedback all the time, and it’s what keeps us pushing the...
by Claire Baker | Apr 13, 2024
As a gym owner, the safety and well-being of your members need to be one of your most importance considerations. While ensuring an enjoyable environment for fitness enthusiasts, it’s crucial to be equipped with the knowledge and skills to handle emergencies...
by Admin | Mar 25, 2024
Are you a fitness professional with a passion for teaching and guiding others? If so, the Level 3 Award in Education and Training qualification offers you a remarkable opportunity to become a fitness course tutor and educator. This qualification (accredited by Active...
by Admin | Mar 23, 2024
Imagine waking up each day with a sense of purpose. Knowing that your passion for fitness not only fuels your own journey but also inspires others. This is the reality for many people working in the fitness industry. As professionals or aspiring enthusiasts, the...
by Admin | Mar 9, 2024
Celebrating Mums in Fitness Picture a bustling gym floor, where mums juggle kettlebells and strollers with equal finesse. In the UK fitness scene, mums are not just clients; they’re becoming a significant force as trainers. Let’s delve into how the...
by Admin | Mar 3, 2024
Dive into the world of fitness with our upcoming fitness courses designed to kickstart your journey or take your skills to the next level. Explore our course catalogue now to find the perfect program tailored to your ambitions and interests. Don’t miss out on...
by Admin | Mar 2, 2024
In the world of fitness, where knowledge and safety matter most, fitness accreditations are key to being seen as a top professional. These accreditations aren’t just fancy titles; they show that you’re committed to being the best in the business. Whether...
by Admin | Feb 25, 2024
As a passionate advocate for fitness, I’ve witnessed the incredible power we hold as instructors to inspire change in the industry. Take my journey, for instance—my role as the director of our company exemplifies the transformative impact we can have. Today,...
by Claire Baker | Feb 5, 2024
February – National Heart Month February is National Heart Month and organizations and charities like the British Heart Foundation are asking everybody to pay attention to their hearts and start living healthier lifestyles. Coronary heart disease is responsible...
by Claire Baker | Dec 18, 2023
Will you stay fit and Active over Christmas? Alcohol, sitting on the sofa in front of the TV and lots of food? Sounds like Christmas……. It’s the time of the year when it is very easy to put on weight and get lazy. We usually wait for Christmas to get finished till we...
by Claire Baker | Nov 18, 2023
Balancing both your professional and personal development and growth in your fitness career is akin to having a dynamic duo by your side. What is the difference between personal and professional development Professional Development: The fitness industry is dynamic and...
by Claire Baker | Aug 17, 2023
Why is fitness instructor insurance important? If you’re an instructor teaching in gyms, studios, clubs, leisure facilities, community centres, village halls, private homes, outdoors and/or online, fitness instructor insurance is vital to protect against expensive...
by Claire Baker | Jul 13, 2023
Why become a group exercise instructor. Becoming a group exercise instructor can offer numerous benefits, both personally and professionally. Here are some of the advantages of pursuing a career as a group exercise instructor:1. Helping Others: Being an instructor...
by Claire Baker | Jun 15, 2023
Why should Fitness Instructors qualify to work with older adults Fitness instructors who qualify to work with older adults play a crucial role in promoting and maintaining the health and well-being of this population. Here are several reasons why fitness instructors...
by Claire Baker | May 30, 2023
6 Top Tips To Help You Pass Your Assessment Passing assessments successfully requires careful preparation, practice, planning and effective strategies. Here are some tips to help you: Plan your study/practice schedule: Allocate sufficient time to practice, study and...
by Claire Baker | May 11, 2023
How Working In The Fitness Industry Can Bring You Success The fitness industry can offer a variety of opportunities for a successful career. Here are some ways in which working in the fitness industry can provide a fulfilling and successful career: Growing Industry:...
by Claire Baker | Apr 28, 2023
Pilates or yoga the choice is yours Pilates and yoga are both popular forms of exercise that focus on improving flexibility, strength, and balance, but they differ in their origins, techniques, and goals. Pilates Pilates is a form of exercise that was developed by...
by Claire Baker | Apr 17, 2023
Becoming a Pilates instructor can be beneficial for both yourself and others in several ways. Here are a few: For yourself: Personal growth and development: Teaching Pilates can also help you develop as an individual. You’ll learn valuable teaching skills,...
by Claire Baker | Apr 10, 2023
Gaining a fitness industry career can be very rewarding and learning is a lifelong process. Whether you want to acquire a new skill with an entry level qualification or gain more knowledge by enhancing your existing skills, having a plan and understanding the steps...
by Claire Baker | Mar 20, 2023
Fitness has become an integral part of our lives in recent years, and as a result, the demand for qualified fitness instructors has increased significantly. Qualifying as a fitness instructor not only helps you achieve personal fitness goals but also opens up...
by Claire Baker | Feb 14, 2023
What is there to LOVE about the Fitness Industry? Well, there are so many things to love about working in the fitness industry and I must say I don’t think people realise this when they start or even when they first think about getting into it… Here are the 5 top...
by Claire Baker | Nov 7, 2022
Level 2 Certificate in Water-Based Exercise. There is a great demand for Water-Based Exercise Instructors out there and training to teach aqua aerobics is great way to Increase your earning potential as a Fitness Instructor and enhance the skills you already have....
by Claire Baker | Nov 7, 2022
Doing a fitness industry qualification is hard work but it is worth it! I’m not going to lie to you doing a fitness industry qualification IS hard work. But as they say if it’s worth doing, it’s worth doing well, so work for it and you’ll achieve certification...
by Claire Baker | Nov 7, 2022
Do You Love Fitness? Why not turn your hobby into a career A lot of people that come into the fitness industry because quite simply they love fitness and are regular gyms goers. Becoming a fitness instructor is not just a career change; it’s a journey fuelled by...
by Claire Baker | Feb 8, 2022
Embark on a fitness adventure with YBFIT Training! Wondering how we can assist you transform your fitness future? Our latest YouTube video delves into just that, as we showcase the myriad ways YBFIT Training is dedicated to empowering your journey. Transform your...
by Claire Baker | Dec 20, 2021
Embarking on the journey of becoming a Personal Trainer is like setting foot on an exciting path with endless possibilities. Your roadmap to success starts with defining what success means to you. Let’s delve into the essentials that will not only shape your...
by Claire Baker | Oct 28, 2021
Do you look forward to doing a training course or qualification or worry about going through the learning and then an assessment? If it’s the later here are my 5 top tips to help you ‘feel the fear’ of doing a course and going for it anyway. Now is the... by Claire Baker | Oct 16, 2021
Navigating Mind-Body Fitness: Pilates vs Yoga At YBFIT Training, we deliver the Level 3 Diploma in Pilates Matwork and the Level 3 Diploma in Teaching Yoga. Here, we explore the age-old debate between Pilates and yoga, two pillars of mind-body fitness. Pilates,...
by Claire Baker | Oct 16, 2021
Are you ready to embark on a fulfilling journey in the fitness industry career? Whether you aspire to lead invigorating gym sessions, conduct dynamic studio classes, or delve into the serenity of yoga and Pilates, your path begins with clarity and commitment. In this...
by Claire Baker | Jul 5, 2021
At YBFIT Training, we know that taking an Aqua Instructor Course to become a qualified Aqua Aerobics instructor is one of the best career moves you can make. You’ll be keeping fit, inspiring others and having fun at the same time. What’s not to love? Read on to find...
by Claire Baker | Jun 3, 2021
In 2019, a government study delivered a resounding wake-up call to wellness, unveiling a startling reality. A staggering 1 in 3 men and an alarming 1 in 2 women weren’t meeting the activity levels crucial for good health. Now, stand with us as we explore a...
by Claire Baker | Feb 13, 2021
A lot of us begin working in the fitness industry as it is a hobby we enjoy. Some of us were sporty as children and so working in fitness became a natural progression. Something we hear a lot when teaching courses during ice breakers is “I love exercising myself and...
by Claire Baker | Oct 27, 2020
Are you ready to learn lots and embark on a fitness qualification? It’s an exciting step towards expanding your knowledge and expertise in the world of fitness. What You’ll Learn: Loads of Insights Await! When you enrol in a fitness qualification course...
by Claire Baker | Oct 21, 2020
In today’s fitness world, adaptability is crucial. How well can you adjust to change? This question is particularly important now, given the challenges we face. Let’s explore how fitness professionals can adapt and thrive in uncertain times. Adaptability:...
by Claire Baker | Oct 20, 2020
When it comes to the realm of fitness training, one question often arises: Can Personal Trainers Lead Group Training? The answer may not always be straightforward, and it’s essential to navigate this topic with clarity. If you find yourself pondering this...
by Claire Baker | Jun 25, 2020
To some people doing something different and stepping out of their comfort zone sounds horrific but have you ever considered this could be the only way to grow… Maybe you’re worried about what others will think, or you just don’t believe in yourself...
by Claire Baker | Mar 16, 2020
Embrace Taking Action Have you ever heard the saying, “If someone gives you an opportunity, say yes and then work out how to do it”? It’s a powerful approach to achieving your goals. Taking action, even when it pushes you out of your comfort zone, is...
by Claire Baker | Feb 13, 2020
Working in fitness is amazing for so many reasons. It’s not just a job; it’s a way of life that brings joy and fulfilment. Let me share with you the incredible journey and what I feel are the key reasons to love working in fitness A lot of us begin working...
by Claire Baker | Jan 31, 2020
As a personal trainer, each day presents its own set of challenges and triumphs. It’s a journey where reliability, flexibility, and consistency become your guiding principles. So let’s look at what a day in the life of the personal trainer is really...
by Claire Baker | Jan 1, 2020
New Years Resolutions: Start Anytime, Anywhere Why wait for New Year’s resolutions to try something new or set a goal when you can start right away! Yes, that’s right, just get on and do it… The Delay Tactic Is it just a delay tactic, another way of putting...
by Claire Baker | Dec 31, 2019
Happy New Year! The new year is often when people start reviewing current situations or plans for the future. Maybe it’s time for you to think about the following… Does your current career fulfil you? Does it make you happy? Does it really light your fire? If not why...
by Claire Baker | Nov 14, 2019
Are you someone who exercises regularly and loves it? Then why not consider turning your passion into a profession? Embarking on a career in the fitness industry can be both fulfilling and financially rewarding. Passion Fuels Success To succeed in the fitness...
by Claire Baker | Oct 15, 2019
Delivering effective sessions, whether in group exercise or personal training, is essential for success. To help you improve your sessions, we’ve compiled five practical tips to enhance your coaching skills and boost client satisfaction. Communication Both...
by Claire Baker | Oct 8, 2019
Are you considering embarking on a journey to pass fitness industry qualifications or other certifications in the fitness field? It’s natural to have expectations, but let’s talk about the reality. The Challenge Ahead Some individuals believe it’ll...
by Claire Baker | Sep 11, 2019
Have you ever felt unsure about which type of exercise suits you best? Perhaps you’ve even looked at different fitness courses before but weren’t sure about which route would suit you best. Exploring Your Options in Fitness Courses Many individuals find...
by Claire Baker | Aug 14, 2019
Are you leaving money on the table when it comes to claiming expenses for your fitness business? The answer is probably yes! Let’s dive into the world of untapped opportunities and discover how you can maximise your fitness earnings while doing what you love. Beyond...
by Claire Baker | Jul 15, 2019
Choosing the Right Course: Passion and Interest First things first, always pick a course in something that you actually like or have experienced. Make sure you are really interested and passionate about what you are about to do a qualification in as there will be a...
by Claire Baker | Jul 3, 2019
A common myth about training as a fitness instructor or getting a fitness qualification… Being too Old!!! When people enquire with us at YBFIT Training about doing a fitness qualification I often get asked am I too old?? Oh wow you’d be surprised! This is so not...
by Claire Baker | Jul 3, 2019
Are you considering a career in the fitness industry but worried about the availability of work? Let me reassure you: fitness opportunities are abundant and waiting for you to seize them. Addressing Concerns and Embracing Potential Many aspiring fitness professionals...
by Claire Baker | Jun 14, 2019
There is no magic answer when it understanding the best way to improve your study skills. Not everyone learns the same way. So, not everyone will study the same way. Some people need absolute silence to review textbooks, lecture notes, and handouts to prepare for an...
by Claire Baker | May 17, 2019
Do you feel you have stagnated in your career? Are you looking for a new challenge? The chance to take your fitness career that bit further? Then, why not learn more about specific medical conditions and the effects that they and their medication have on exercise? If...
by Claire Baker | May 10, 2019
Well I kind of fell into running this business (YBFIT Training) and I can certainly tell you it hasn’t come naturally and really was / is a case of learning on the job! I took over YBFIT Training initially with someone else in August 2012. We were offered the chance... by Claire Baker | Apr 12, 2019
For me, obtaining an Exercise to Music (ETM) qualification stands as one of the best investments I’ve made. Yes, it was £500 for the course 28 years ago. Exploring the ETM Path Gaining an ETM qualification opens doors to various opportunities within the fitness...
by Claire Baker | Apr 5, 2019
Before we start talking about Pre / Post Natal Exercise let’s start with a couple of questions…. Are you already working in the fitness industry? Do you have clients or might you in the future that are pre / post natal? Understanding Pre / Post...
by Claire Baker | Mar 28, 2019
One of our most popular fitness courses is the Yoga Instructor courses. This Active IQ Level 3 diploma in Teaching Yoga is the ‘must have’ Yoga qualification, but if you are not sure about becoming an instructor here are 5 great reasons why you should...
by Claire Baker | Jan 25, 2019
Every year, the worldwide survey of fitness trends is sent to around 30,000 fitness professionals to rank exercise trends for the year ahead. As a result of this survey, check out the top fitness trends that are predicted for 2019. Streaming Workouts Streaming...
by Claire Baker | Jan 10, 2019
It is so rewarding to see people move more freely from practicing and mastering the principles of Pilates. Pilates really is one of those things where you don’t really appreciate how good it is for you until you stop doing it! As all the while someone is practicing...
by Claire Baker | Dec 18, 2018
Christmas is the season for eating, drinking and being merry, however that doesn’t mean that we have to go over the top on food, however tempting it may be. From mince pies and chocolates, to mulled wine and champagne, everyone has their favourite seasonal treat...
by Claire Baker | Nov 17, 2018
In a world where we prioritise everything but ourselves, it’s time to heed Warren Buffet’s wisdom: “The best investment you can make is in yourself.” Embrace the power of self-investment. Make yourself a priority and choose to Invest In...
by Claire Baker | Oct 23, 2018
Welcome to YBFIT Training, where we believe in the power of inspiring fitness quotes to fuel your fitness journey. Even on tough days, these quotes remind us to stay motivated and push towards our fitness goals. Join us as we find strength and inspiration in the words...
by Claire Baker | Aug 9, 2018
We all have fitness goals that we want to achieve, whether they are personal, or for our personal training clients. However, so often we jump in too fast, giving ourselves targets that are just not achievable. In this blog post, we look at SMART goals; what they are...
by Claire Baker | Jul 13, 2018
With summer in full swing, it seems a shame to be stuck indoors at the moment and as a result for many of us, the gym is becoming less appealing by the day. Want to keep up with that all-important exercise regime and catch some rays at the same time? Why not take your...
by Claire Baker | Jun 12, 2018
We all know that it’s important to maintain a healthy and active lifestyle. This involves a balanced diet and regular exercise. However, do we know which foods will compliment an active lifestyle? It’s all about balance and these 8 superfoods really do give you...
by Claire Baker | May 8, 2018
Your clients provide the longevity and credibility you need for your career as a Personal Trainer so developing great relationships with them is a must. Your client needs to feel comfortable enough with you to be vulnerable in front of you – you need to know their...
by Claire Baker | Apr 16, 2018
How to keep your standards high in the fitness industry As a director of a fitness training company, ensuring our courses meet industry benchmarks is crucial. At YBFIT Training, we prioritise excellence and maintaining high standard in the fitness industry/ But how...
by Claire Baker | Apr 7, 2018
What it’s really like running your own fitness business Working for yourself is no easy feat. Not only does it take courage to make the leap to self-employment, but running your own fitness business, particularly if you’re doing alone, can be pretty tough!...
by Claire Baker | Mar 20, 2018
What is exercise referral? Exercise referral literally means when a medical professional, like a GP, refers a patient to a fitness programme. Although many GP’s will advise that you do exercise, a referral is a formal arrangement between the medical professional and...
by Claire Baker | Mar 19, 2018
As fitness professionals, we’re driven by our passion for helping others lead healthier lives. But what does success really mean to you? Is it reaching a certain number of clients, achieving a specific fitness milestone, or simply finding fulfillment in your...
by Claire Baker | Mar 19, 2018
Congratulations you are another one of our amazing students who have passed their Diploma in Personal Training.. Now the task in hand turns to how you can attract personal training clients. Fear not we have some top tips to help you get started…. 1.Know your...
by Claire Baker | Feb 12, 2018
Long or Short Workouts, What Really Is Best? With so much information around about how to exercise, where to do it, what to wear and even how to breathe whilst you do it, it’s pretty hard to know what’s going to work for you. We thought we would bring together some...
by Claire Baker | Jan 16, 2018
Facing Procrastination Head-On Are you stuck in the cycle of procrastination? Don’t worry, you’re not alone. We all dither, delay, and find reasons to stall on tasks we know we should tackle head-on. But hey, if you’re reading this instead of...
by Claire Baker | Nov 20, 2017
I’ve been busy creating a 5 video series with my friend, and fellow fitness guru Fit with Frank! (Here we are below) You can watch the videos here or read on for our summary of the 5 key points you need to know if you want help to improve your social media as a...
by Claire Baker | Nov 15, 2017
5 Simple Tips To Help You Prioritise Self-Care So we’ve put together five simple tips for some good old fashioned self-care for your mind that anyone can participate in. 1. Sleep! It might sound simple but getting a good nights sleep can seriously help your...
by Claire Baker | Sep 12, 2017
Our director Claire has just celebrated 20 years in the fitness industry and below here are some of the changes she’s seen over her career… We now have virtual workouts available Fitness classes used to be ran at your local gym or, personal trainers could come...
by Claire Baker | Aug 27, 2017
Our director Claire Baker shares her advice for entrepreneurs after celebrating 20 years in the fitness industry… It’s okay not to be good at everything Ask for help in the areas that you’re not sure about. When I started running YBFIT Training i had lots of...
by Claire Baker | Aug 15, 2017
Step away from solo routines and leap into the vibrant realm of Love Group Exercise! At YBFIT Training, we’re committed to igniting your passion for fitness alongside fellow enthusiasts who love group exercise, all while grooving to the beat of energising music... by Claire Baker | Aug 14, 2017
Does this sound Familiar? Are you Juggling kids, your job, your marriage, the dog, the house, a hobby and a (somewhat struggling) social life? You could be suffering from inflammation caused by stress. Pretty much every ailment causes inflammation somewhere in your... by Claire Baker | Jul 12, 2017
Social Jet Lag… Could this be you? How are you feeling? Groggy? Tired? Can’t glug enough coffee to make today a success? Maybe you have social jet lag Well, you’re not alone. New research from the academic journal Sleep has found that going to bed and waking up...
by Claire Baker | Jun 21, 2017
Embrace the Power of 30 Days to Change Your Fitness Journey What’s that one hobby collecting dust in the corner of your mind? Or perhaps, it’s that pesky habit clinging onto you like a stubborn shadow. We all have them, don’t we? The things we wish we could do more...
by Claire Baker | May 11, 2017
Do you big yourself up enough, or even at all? When was the last time you really heard a compliment—no, I mean really heard it? If you think about it, we receive compliments more often than we realise. It could be as simple as someone saying thank you for holding a...
by Claire Baker | Mar 29, 2017
Should I become a personal trainer? Let’s start by busting a common misconception about being a personal trainer… You do not need to be super toned and muscular to be a personal trainer. Ladies, I’m talking to you! Yes, you need an interest in fitness and yes,... by Claire Baker | Mar 7, 2017
How Physical Challenges can help your Business! I’ve been working in the fitness industry for over twenty years and throughout that time I’ve undertaken a number of physical and mental challenges outside of my work life. Now, I’m a busy woman, I run a successful... by Claire Baker | Feb 22, 2017
3 Easy, Productive Morning Routines! What we do during those first early moments of the day can set the tone for your whole day! Cultivating healthy, productive habits to do first thing can have a huge impact on the rest of your waking hours. With this in mind, I...
by Claire Baker | Jan 19, 2017
Body Shape and Fat Distribution Understanding different body shapes is crucial for tailoring health and fitness routines. Your body shape influences where fat accumulates, determined by factors like metabolism and hormones. Men typically store weight in the upper...