Understanding and Conquering Imposter Syndrome
Have you ever thought, “People will soon realise I don’t know as much”? If so, you’re familiar with imposter syndrome, a common experience among high achievers in the fitness industry.
The Imposter Syndrome Trap
It’s easy to focus on what we haven’t achieved rather than celebrating our successes – I’ve been there too!
Ever wondered why people come to you for advice? It’s because you consistently surprise yourself with your insights and responses – a sure sign of your competence.
The Inner Struggle
Imposter syndrome often manifests as that nagging voice telling you that you’re not as good as others think. I affectionately call this my ‘Chimp’ (inspired by The Chimp Paradox). Yet, deep down, logic reminds us that our accomplishments are well-deserved.
Sometimes, when you’re in your element teaching or mentoring, it can feel surreal, as if you’re watching yourself in action. But it’s you, doing what you do best!
Beating Imposter Syndrome
These moments of doubt can hinder your progress and keep you from reaching your full potential. Instead of comparing yourself to others, focus on recognising your strengths and embracing your capabilities. You’ve earned your place in your field through hard work and dedication.
Remember, it’s okay to have moments of uncertainty – they’re part of the journey. Acknowledge them, then move forward with confidence knowing that you are capable and worthy of your success.
Claire.
