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YBFIT Training Shop

Welcome to the YBFIT Training Shop, with our merchandise and our video training courses. For all purchases we use PayPal to process your payment securely, but you don’t need a PayPal account and all major cards are accepted. Your payment will appear on your statement as PAYPAL *YBFIT. If you want to now more about any of our products before buying, please get in touch.

YBFIT Training Hooded Top

Get yourself a warm and cosy YBFIT Training hooded top, for only £35.00 (inc p&p for UK mainland addresses). These hooded tops come in black or white and are available in sizes small, medium, large or extra large. (To order multiple items, or for addresses outside the UK, please email us).

YBFIT Training hooded top
YBFIT Training hooded top
Use the dropdown to choose your colour and size...

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Introduction to Pilates for Beginners – Video Course

3 video sessions (over 2.5 hours in total) explaining the principles and fundamentals and applying them to exercises

Video 1 – 50 minutes

  • Intro
  • History, origins, principles and benefits including info and an overview on posture
  • ABC – Alignment, Breathing and Centring
  • Standing Prep Phase
  • ABC Supine & Prone
  • Supine Knee Lifts
  • Prone Hip extension / glute squeeze
  • Seated Alignment & Breathing

Video 2 – 50 minutes

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  • Standing ABC (Alignment Breathing Centring)
  • Pelvic Tilts, Sways fwd/back & side to side, heel raises, foot pedals, arm floats, side bends & roll downs then shell stretch
  • Supine – ABC, pelvic tilts, knee lifts, knee lift with leg lengthening, opp arm/leg extending. Arms wide knee rolls, ab prep / curl up & knees to chest.
  • Side Lying open door and seated side stretch
  • All 4’s – Leg lengthening/hip extension, shell stretch
  • Prone – Shoulder squeeze into dart then shell stretch
  • All 4’s – Thread the needle
  • Supine – Bridge – heels lift – knees to chest
  • Seated – Spine twist
  • Kneeling hip flexor stretch
  • Roll up to stand – Dumb waiter, upper back stretch, chest stretch, head turns, head nod, look forward, shoulder shrugs, shoulder rolls and ABC

Video 3 – 54 minutes

  • Standing Alignment, breathing & Centring (ABC)
  • Alternate leg knee lifts, then same leg and same arm lifts
  • Standing side bend, heels lift/arm floats
  • Spine rotation, arm openings, bow and arrow arms
  • Single leg squat to balance
  • Roll downs, shell stretch.
  • Supine (on back) ABC, heel slide to opp arm/leg extending
  • Knee rolls, hamstring stretch
  • Bridge with arm floats, knees to chest.
  • Side lying – Clam
  • Prone (on front) Back extension, modified swan dive, shell stretch
  • All 4’s Cat Stretch, leg extending then opp arm and leg
  • Seated spine twist, seated side stretch
  • Kneeling hip flexor stretch
  • Roll up to stand, dumb waiter, upper back stretch, chest stretch, heel raise/head turn.
  • Tuck chin, look forward, shoulder shrugs

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3 video sessions (over 2.5 hours in total) explaining the principles and fundamentals and applying them to exercises

Price  £ 25

Please read the disclaimer at the bottom of the page before purchase *

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Pilates Video Bundle – Legs & Glutes Focus, Gentle Mobilising, Floor Based Pilates

Video 1

  • Pilates Legs and Glutes Focus – 1hr

Video 2

  • Gentle Mobilising Pilates Session – 1hr

Video 3

  • Floor-Based Pilates Session – 40 minutes
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3 video series

Price  £ 25

Please read the disclaimer at the bottom of the page before purchase *

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* Disclaimer:

Claire Baker and YBFIT Training strongly recommends that you consult with your GP/health professional before beginning a new exercise program. You should be in good physical condition and be able to participate.

You should understand that when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in this exercise of exercise program, you agree that:

  • You do so at your own risk; are voluntarily participating in these activities; assume all risk of injury to yourself; agree to release and discharge Claire Baker and YBFIT Training from any and all claims or causes of action, known or unknown, arising out of any online classes.

Claire baker or YBFIT Training are not a licensed medical care provider and represents that they have no expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.