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Stay Active During the Holidays with Our Top Tips

Stay Active During the Holidays with Our Top Tips

by | Nov 30, 2024

The holiday season is upon us, and while it’s a time for joy and celebration, it can also be a challenging period to stay fit during the holidays. For fitness professionals, this is not only an opportunity to maintain personal health but also to inspire clients to...
Stay Ahead: Winter Fitness Trends

Stay Ahead: Winter Fitness Trends

by | Nov 29, 2024

As the colder months approach, fitness enthusiasts and professionals alike are keen to stay ahead of the curve. Understanding winter fitness trends 2024 is crucial for trainers aiming to provide the best possible service to their clients. With emerging trends set to...
How To Stay Active Over Christmas

How To Stay Active Over Christmas

by | Dec 18, 2023

Will you stay fit and Active over Christmas? Alcohol, sitting on the sofa in front of the TV and lots of food? Sounds like Christmas……. It’s the time of the year when it is very easy to put on weight and get lazy. We usually wait for Christmas to get finished till we...
How To Avoid Over-indulging This Christmas

How To Avoid Over-indulging This Christmas

by | Dec 18, 2018

Christmas is the season for eating, drinking and being merry, however that doesn’t mean that we have to go over the top on food, however tempting it may be. From mince pies and chocolates, to mulled wine and champagne, everyone has their favourite seasonal treat...