5 Reasons to Love Group Exercise/Exercise to Music

5 Reasons to Love Group Exercise/Exercise to Music

What better way to Exercise and Enjoy it than with a group of like minded people.

We all have our reasons for exercising whether it’s the health benefits, the feel good factor or even the social aspect.

Aerobics Pic 1

Here we have some of the best reasons to love exercising in a group and to music…

  1. Statistics show that people who take part in group exercise stay members of their gym or facility for longer, attend more often and even spend more money!
  1. People report feelings of greater success in classes with music regardless of actual success so therefore giving that feel good factor and increasing enjoyment, motivation and even adherence which in turn leads to better results.
  1. Music can create a positive mood while exercising which will in turn create a desire to repeat the activity encouraging participation.
  1. Music can even help you to exercise for longer as it detracts from fatigue and discomfort.
  1. It is a great way to interact with like minded people and create a great social environment too.

Remember keep loving what you do and you can’t go far wrong in any goals 🙂

P.S If you love all this and more maybe you should think about teaching Group Exercise sessions…?

Check out our course page here and find out how we can help you become an inspirational instructor.



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    8 hours ago

    YBFIT Training

    We’ve had a busy weekend with both online and face to face training

    Our training courses are blended learning which means face to face tutor time with home study all with our support

    Some of our courses are still being delivered online via zoom in real time with our tutors too

    With group exercise opening up indoors again today I truly believe the fitness industry is about to get busy!
    So now is a great time to gain or even enhance your own fitness industry career

    Do you want to teach group exercise?
    Help people get fit in a fun social environment
    We have a course for that

    Do you want to be a Pilates instructor and help people with their posture, back and core strength?
    We have a course for that too

    Do you want to become a Personal Trainer and help people with their specific health & fitness goals?
    Oh yes we also have a course for that

    Get in touch and let’s get your fitness industry career going 😊
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    2 days ago

    YBFIT Training

    Lots going on at YBFIT Training this weekend ... See MoreSee Less

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    3 days ago

    YBFIT Training

    Friday Focus - Meet the Tutor
    This is Claire Stone

    Claire delivers and assesses our group Training/ exercise to music and water based exercise (Aqua) qualifications.
    She is a full time fitness trainer and has trained to teach a variety of classes and she delivers these at several gyms/health clubs in Surrey.

    Claire has been in the fitness industry for over 30 years now and is still enjoying teaching group exercise classes

    She teaches up to 20 classes a week, ranging from free style cardio and conditioning classes, Les Mills Body Pump and Body Balance, as well as teaching in some old peoples homes.

    The recent lockdowns have given her the opportunity to express her real passion of freestyle fitness classes, which has proved more popular than anticipated, introducing lots of people to enjoy this experience with her online.

    Claire enjoy’s a big social life and manages to have have a balanced fitness/social life.
    She is also partial to holiday or two!

    This is what Claire says about working in the fitness industry
    “I LOVE my job and have met some great people through being in the fitness industry working for YBFIT Training and helping people achieve their goals is something I really enjoy”

    Do you love Group Exercise?
    Get in touch and you may well get the pleasure of gaining your qualification with Claire
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    4 days ago

    YBFIT Training

    Throwback to these ladies working together a couple of weeks ago on free weight exercises in the studio at @leatherhead.nuffieldhealth

    I’m looking forward to getting together again with our learners on the gym instructor course this weekend

    Get in touch to find out how we can help you become qualified to work in the fitness industry.

    We have many qualifications for you including Gym Instructor, Personal Trainer, Group Exercise instructor, Pilates and Yoga Instructor training, Older Adults, Pre and Post Natal training and much much more...
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Should face-to-face training be delayed due to government guidelines then our training courses where possible will be taken online via Zoom or on a similar platform. Please see our Coronavirus Policy (on page 11 of our Terms and Conditions) for full details.