In 2019, a government study delivered a resounding wake-up call to wellness, unveiling a startling reality. A staggering 1 in 3 men and an alarming 1 in 2 women weren’t meeting the activity levels crucial for good health. Now, stand with us as we explore a powerful opportunity for transformation
The Silent Epidemic Unveiled: Stats in a Glance
- 34% of men and 42% of women fall short on activity levels.
- Men are more likely to meet recommended activity levels than women.
- Activity tends to decline with age, particularly in older years.
- One in four people is willing to be more active with professional guidance.
Seizing the Opportunity: Your Call to Action
Within these statistics lies an uncharted opportunity. Imagine being the force that inspires change, not just in your life but in the lives of others. One in four individuals yearns for guidance from healthcare professionals. This is your chance to step forward and guide them towards a healthier, more active lifestyle.
Guidelines for a Vibrant Life: Key to Transformation
The UK Chief Medical Officers’ Guidelines are your compass to a vibrant life. Adults are urged to engage in at least 150 minutes of moderate intensity activity, 75 minutes of vigorous activity, or a combination each week. Add in strength-building exercises on two days and minimize prolonged periods of sitting. Simple steps that can lead to transformative results.
Conclusion: Your Fitness Business Revolution Awaits
So is this YOUR wake-up call to wellness! Armed with this knowledge, it’s time to shine a spotlight on your fitness business. Be bold, be your own cheerleader, and broadcast what you love and do.
Check Out Our Course Catalogue
Stay Active During the Holidays with Our Top Tips
by Claire Baker | 30 November 2024 | Winter Fitness | 0 Comments
The holiday season is upon us, and while it’s a time for joy and celebration, it can also be a challenging period to stay fit during the holidays. For fitness professionals, this is not only an opportunity to maintain personal health but also to inspire clients to...
Stay Ahead: Winter Fitness Trends 2024
by Claire Baker | 29 November 2024 | Winter Fitness | 0 Comments
As the colder months approach, fitness enthusiasts and professionals alike are keen to stay ahead of the curve. Understanding winter fitness trends 2024 is crucial for trainers aiming to provide the best possible service to their clients. With emerging trends set to...
5 Practical Benefits of a Career in Fitness
by Claire Baker | 20 October 2024 | Personal Training | 0 Comments
A career in fitness offers so much more than just staying active; it’s about making a real, lasting impact on people's lives. Whether you're already part of the fitness world or considering taking the plunge, the benefits of a career in fitness are rewarding. You get...
Mental Health and Physical Fitness: A Guide for Professionals
by Claire Baker | 9 October 2024 | Fitness Qualifications | 0 Comments
As a fitness professional, your role extends beyond physical training. While helping clients achieve their fitness goals is crucial, understanding and addressing mental health and physical fitness is equally important. The connection between mental health and physical...
The Importance of First Aid Training for Fitness Professionals
by Claire Baker | 18 September 2024 | First Aid | 0 Comments
Safety is the cornerstone of any effective fitness program, and for fitness professionals, ensuring the well-being of their clients is crucial. One key aspect that often goes unnoticed is the need for comprehensive First Aid Training for Fitness Professionals. In an...
The Benefits of Specialising in Group Exercise Classes
by Claire Baker | 14 September 2024 | Fitness Instructor | 0 Comments
If you are the participant in the class that dreams of being the instructor at the front, well you know what you can be. You could be the instructor inspiring others at the front of a group exercise class just like your instructor may well have inspired you. I...
Kickstart Your Career on National Fitness Day
by Claire Baker | 8 September 2024 | Fitness Industry | 0 Comments
Every September, the UK celebrates National Fitness Day, providing a great opportunity to embrace a healthier lifestyle and inspire others to do the same. For female fitness professionals or those aspiring to join this dynamic industry, National Fitness Day is the...
5 Essential Steps to Kickstart Your Career as a Personal Trainer
by Admin | 26 August 2024 | Personal Training | 0 Comments
Becoming a personal trainer is a rewarding career choice for fitness enthusiasts who enjoy helping others achieve their health goals. If you're passionate about fitness and looking to make a career out of it, here's a straightforward guide to kickstart your career as...
Essential Tips for Marathon Post Race Recovery
by Claire Baker | 11 August 2024 | Fitness Industry | 0 Comments
So you've just run a marathon and feel pretty pleased with yourself no doubt, well so you should. However post race you must look after yourself. Here are our tips for post race recovery after a marathon: 1.Walk it off. You may want to just stop, but walking for a...
The Importance of Making Exercise Fun for Long-Term Success
by Admin | 5 August 2024 | Fitness Instructor | 0 Comments
Do you have fun when you work out? In the world of fitness, Personal Trainers are crucial in helping individuals achieve their health and wellness goals. But what sets a great Personal Trainer apart from the rest? The answer: making exercise fun! Exercise shouldn't be...
Building an Olympic Mindset: Mental Strategies for Fitness Success
by Admin | 26 July 2024 | Mindset | 0 Comments
The Olympic Mindset is a powerful tool that propels both professional athletes and everyday fitness enthusiasts to reach new heights. As the Paris Olympics capture the world’s attention, it’s an ideal time to explore how the mental strategies used by Olympians can...
Dive into the World of Water Exercise: Aqua Aerobics for the Win!
by Admin | 13 July 2024 | Aqua Aerobics Course | 0 Comments
Struggling to come up with fresh and exciting ideas for your group fitness classes? Well, look no further than the awesome world of aqua aerobics! This highly motivating water exercise class is a total game-changer for people of all ages and fitness levels, making a...
Unlock Your Potential With Pilates Instructor Training
by Admin | 3 July 2024 | Pilates | 0 Comments
Are you ready to take your career to the next level? Pilates Instructor Training might be the perfect move for you. it's a comprehensive fitness system that top athletes like swimmers, golfers, and footballers swear by for its incredible strength-building and...
Summer Fitness: Outdoor Workout Ideas for Fitness Professionals
by Admin | 15 June 2024 | Fitness | 0 Comments
As the days get longer and summer approaches, people start feeling more motivated to get moving. Let's talk about some simple summer fitness workout ideas for trainers that take advantage of the longer days and warmer weather. Outdoor Workouts: Take your workouts...
Start Your Fitness Career: Passion to Profit
by Admin | 4 June 2024 | Fitness Industry | 0 Comments
Many people dream of starting their fitness careers and making a positive impact while doing what they love. With dedication and the right guidance, you can turn that passion into a successful reality. At YBFit Training, we understand the journey from fitness...
Top Tips for Connecting with Your Clients
by Admin | 17 May 2024 | Fitness Industry | 0 Comments
As fitness professionals, connecting with your clients is crucial for building a successful fitness business. It's more than just guiding workouts; it's about forming meaningful relationships that inspire and motivate individuals on their fitness journey. Building a...
Supporting Clients During Mental Health Awareness Week
by Admin | 8 May 2024 | Mindset | 0 Comments
This Mental Health Awareness Week (May 13th-19th, 2024), the theme focuses on "Movement: Moving more for our mental health." As fitness professionals, we play a vital role in promoting this powerful connection. We can empower our clients not only with physical...
Awesome Feedback: YBFIT Training Testimonials
by Claire Baker | 18 April 2024 | Fitness Instructor Courses | 0 Comments
Ever dreamt of hearing "That was an amazing class!" or "This course totally transformed my teaching!" from your clients? We at YBFIT Training get to experience that awesome feedback all the time, and it's what keeps us pushing the boundaries in fitness education. But...
First Aid Essentials for Gym Owners
by Claire Baker | 13 April 2024 | First Aid | 0 Comments
As a gym owner, the safety and well-being of your members need to be one of your most importance considerations. While ensuring an enjoyable environment for fitness enthusiasts, it's crucial to be equipped with the knowledge and skills to handle emergencies...
Unlock Your Potential: Become a Fitness Course Tutor Today
by Admin | 25 March 2024 | Fitness Instructor Courses | 0 Comments
Are you a fitness professional with a passion for teaching and guiding others? If so, the Level 3 Award in Education and Training qualification offers you a remarkable opportunity to become a fitness course tutor and educator. This qualification (accredited by Active...
Exploring the Positive Aspects of the Fitness Industry
by Admin | 23 March 2024 | Fitness Industry | 0 Comments
Imagine waking up each day with a sense of purpose. Knowing that your passion for fitness not only fuels your own journey but also inspires others. This is the reality for many people working in the fitness industry. As professionals or aspiring enthusiasts, the...
Mums in Fitness: Flexibility for Career Opportunities
by Admin | 9 March 2024 | Fitness Industry | 0 Comments
Celebrating Mums in Fitness Picture a bustling gym floor, where mums juggle kettlebells and strollers with equal finesse. In the UK fitness scene, mums are not just clients; they're becoming a significant force as trainers. Let's delve into how the attributes...
Explore Our Upcoming Fitness Courses Today
by Admin | 3 March 2024 | Fitness Instructor Courses | 0 Comments
Dive into the world of fitness with our upcoming fitness courses designed to kickstart your journey or take your skills to the next level. Explore our course catalogue now to find the perfect program tailored to your ambitions and interests. Don't miss out on the...
The Role Of Fitness Accreditations In The Fitness Industry
by Admin | 2 March 2024 | Fitness Industry | 0 Comments
In the world of fitness, where knowledge and safety matter most, fitness accreditations are key to being seen as a top professional. These accreditations aren't just fancy titles; they show that you're committed to being the best in the business. Whether you're a...
Inspiring Change: How Fitness Instructors Make a Difference
by Admin | 25 February 2024 | Fitness Instructor | 0 Comments
As a passionate advocate for fitness, I've witnessed the incredible power we hold as instructors to inspire change in the industry. Take my journey, for instance—my role as the director of our company exemplifies the transformative impact we can have. Today, let's...
February – National Heart Month
by Claire Baker | 5 February 2024 | Fitness Industry | 0 Comments
February - National Heart Month February is National Heart Month and organizations and charities like the British Heart Foundation are asking everybody to pay attention to their hearts and start living healthier lifestyles. Coronary heart disease is responsible for...
How To Stay Active Over Christmas
by Claire Baker | 18 December 2023 | Winter Fitness | 0 Comments
Will you stay fit and Active over Christmas? Alcohol, sitting on the sofa in front of the TV and lots of food? Sounds like Christmas……. It’s the time of the year when it is very easy to put on weight and get lazy. We usually wait for Christmas to get finished till we...
Why You Should Work On Both Personal And Professional Development
by Claire Baker | 18 November 2023 | Fitness Industry | 0 Comments
Balancing both your professional and personal development and growth in your fitness career is akin to having a dynamic duo by your side. What is the difference between personal and professional development Professional Development: The fitness industry is dynamic and...
Fitness Instructor Insurance
by Claire Baker | 17 August 2023 | Fitness Industry | 0 Comments
Why is fitness instructor insurance important? If you’re an instructor teaching in gyms, studios, clubs, leisure facilities, community centres, village halls, private homes, outdoors and/or online, fitness instructor insurance is vital to protect against expensive...
Why You Should Become A Group Exercise Instructor
by Claire Baker | 13 July 2023 | Fitness Instructor Courses | 0 Comments
Why become a group exercise instructor. Becoming a group exercise instructor can offer numerous benefits, both personally and professionally. Here are some of the advantages of pursuing a career as a group exercise instructor:1. Helping Others: Being an instructor...
Why Should Fitness Instructors Qualify To Work With Older Adults
by Claire Baker | 15 June 2023 | Fitness Instructor Courses | 0 Comments
Why should Fitness Instructors qualify to work with older adults Fitness instructors who qualify to work with older adults play a crucial role in promoting and maintaining the health and well-being of this population. Here are several reasons why fitness instructors...
Tips To Help You Pass Your Assessment
by Claire Baker | 30 May 2023 | Fitness Qualifications | 0 Comments
6 Top Tips To Help You Pass Your Assessment Passing assessments successfully requires careful preparation, practice, planning and effective strategies. Here are some tips to help you: Plan your study/practice schedule: Allocate sufficient time to practice, study and...
Unlock Your Potential By Working In The Fitness Industry
by Claire Baker | 11 May 2023 | Fitness Industry | 0 Comments
How Working In The Fitness Industry Can Bring You Success The fitness industry can offer a variety of opportunities for a successful career. Here are some ways in which working in the fitness industry can provide a fulfilling and successful career: Growing Industry:...
Pilates or Yoga: Deciding Which Fits Your Fitness Journey
by Claire Baker | 28 April 2023 | Pilates, Yoga | 0 Comments
Pilates or yoga the choice is yours Pilates and yoga are both popular forms of exercise that focus on improving flexibility, strength, and balance, but they differ in their origins, techniques, and goals. Pilates Pilates is a form of exercise that was developed by...
How Becoming A Pilates Instructor Can Help Both You And Others
by Claire Baker | 17 April 2023 | Pilates | 0 Comments
Becoming a Pilates instructor can be beneficial for both yourself and others in several ways. Here are a few: For yourself: Personal growth and development: Teaching Pilates can also help you develop as an individual. You'll learn valuable teaching skills,...
Mastering New Skills In Fitness: Essential Steps For Success
by Claire Baker | 10 April 2023 | Fitness Qualifications | 0 Comments
Gaining a fitness industry career can be very rewarding and learning is a lifelong process. Whether you want to acquire a new skill with an entry level qualification or gain more knowledge by enhancing your existing skills, having a plan and understanding the steps...
The Amazing Benefits Of Becoming A Fitness Instructor
by Claire Baker | 20 March 2023 | Fitness Instructor | 0 Comments
Fitness has become an integral part of our lives in recent years, and as a result, the demand for qualified fitness instructors has increased significantly. Qualifying as a fitness instructor not only helps you achieve personal fitness goals but also opens up...
What is there to LOVE about the fitness industry.
by Claire Baker | 14 February 2023 | Fitness Industry | 0 Comments
What is there to LOVE about the Fitness Industry? Well, there are so many things to love about working in the fitness industry and I must say I don’t think people realise this when they start or even when they first think about getting into it… Here are the 5 top...
Train to Teach Aqua Aerobics
by Claire Baker | 7 November 2022 | Aqua Aerobics Course | 0 Comments
Level 2 Certificate in Water-Based Exercise. There is a great demand for Water-Based Exercise Instructors out there and training to teach aqua aerobics is great way to Increase your earning potential as a Fitness Instructor and enhance the skills you already have....
Doing A Fitness Industry Qualification Is Hard Work
by Claire Baker | 7 November 2022 | Fitness Qualifications | 0 Comments
Doing a fitness industry qualification is hard work but it is worth it! I'm not going to lie to you doing a fitness industry qualification IS hard work. But as they say if it’s worth doing, it’s worth doing well, so work for it and you’ll achieve certification Manage...
Do You Love Fitness?
by Claire Baker | 7 November 2022 | Mindset | 0 Comments
Do You Love Fitness? Why not turn your hobby into a career A lot of people that come into the fitness industry because quite simply they love fitness and are regular gyms goers. Becoming a fitness instructor is not just a career change; it's a journey fuelled by the...
Transform Your Fitness Future with YBFIT Training
by Claire Baker | 8 February 2022 | Fitness Instructor Courses | 0 Comments
Embark on a fitness adventure with YBFIT Training! Wondering how we can assist you transform your fitness future? Our latest YouTube video delves into just that, as we showcase the myriad ways YBFIT Training is dedicated to empowering your journey....
Essential Tips For Becoming A Personal Trainer
by Claire Baker | 20 December 2021 | Personal Training | 0 Comments
Embarking on the journey of becoming a Personal Trainer is like setting foot on an exciting path with endless possibilities. Your roadmap to success starts with defining what success means to you. Let's delve into the essentials that will not only shape your career...
This Halloween Feel The Fear And Do It Anyway
by Claire Baker | 28 October 2021 | Fitness Qualifications | 0 Comments
Do you look forward to doing a training course or qualification or worry about going through the learning and then an assessment? If it’s the later here are my 5 top tips to help you 'feel the fear' of doing a course and going for it anyway. Now is the time to take...
Pilates vs Yoga: Which Do You Prefer?
by Claire Baker | 16 October 2021 | Pilates, Yoga | 0 Comments
Navigating Mind-Body Fitness: Pilates vs Yoga At YBFIT Training, we deliver the Level 3 Diploma in Pilates Matwork and the Level 3 Diploma in Teaching Yoga. Here, we explore the age-old debate between Pilates and yoga, two pillars of mind-body fitness. Pilates,...
5 Essential Steps To Success In A Fitness Industry Career
by Claire Baker | 16 October 2021 | Fitness Industry | 0 Comments
Are you ready to embark on a fulfilling journey in the fitness industry career? Whether you aspire to lead invigorating gym sessions, conduct dynamic studio classes, or delve into the serenity of yoga and Pilates, your path begins with clarity and commitment. In this...
5 Reasons You Should Take An Aqua Instructor Course
by Claire Baker | 5 July 2021 | Aqua Aerobics Course | 0 Comments
At YBFIT Training, we know that taking an Aqua Instructor Course to become a qualified Aqua Aerobics instructor is one of the best career moves you can make. You’ll be keeping fit, inspiring others and having fun at the same time. What’s not to love? Read on to find...
Do You Love Your Job? Hands Up If You Do.
by Claire Baker | 13 February 2021 | Mindset | 0 Comments
A lot of us begin working in the fitness industry as it is a hobby we enjoy. Some of us were sporty as children and so working in fitness became a natural progression. Something we hear a lot when teaching courses during ice breakers is “I love exercising myself and...
What to Expect When Pursuing a Fitness Qualification
by Claire Baker | 27 October 2020 | Fitness Qualifications | 0 Comments
Are you ready to learn lots and embark on a fitness qualification? It's an exciting step towards expanding your knowledge and expertise in the world of fitness. What You'll Learn: Loads of Insights Await! When you enrol in a fitness qualification course with us at YB...
Embracing Adaptability: A Guide for UK Fitness Pros
by Claire Baker | 21 October 2020 | Fitness Industry | 0 Comments
In today's fitness world, adaptability is crucial. How well can you adjust to change? This question is particularly important now, given the challenges we face. Let's explore how fitness professionals can adapt and thrive in uncertain times....
Can Personal Trainers Lead Group Training?
by Claire Baker | 20 October 2020 | Personal Training | 0 Comments
When it comes to the realm of fitness training, one question often arises: Can Personal Trainers Lead Group Training? The answer may not always be straightforward, and it's essential to navigate this topic with clarity. If you find yourself pondering this question,...
How Prepared Are You To Step Out Of Your Comfort Zone?
by Claire Baker | 25 June 2020 | Mindset | 0 Comments
To some people doing something different and stepping out of their comfort zone sounds horrific but have you ever considered this could be the only way to grow… Maybe you're worried about what others will think, or you just don't believe in yourself enough. But guess...
Taking Action: The Key to Achieving Your Goals
by Claire Baker | 16 March 2020 | Mindset | 0 Comments
Embrace Taking Action Have you ever heard the saying, "If someone gives you an opportunity, say yes and then work out how to do it"? It's a powerful approach to achieving your goals. Taking action, even when it pushes you out of your comfort zone, is the key to making...
Reasons To Love Working In Fitness
by Claire Baker | 13 February 2020 | Fitness | 0 Comments
Working in fitness is amazing for so many reasons. It's not just a job; it's a way of life that brings joy and fulfilment. Let me share with you the incredible journey and what I feel are the key reasons to love working in fitness A lot of us begin working in the...
A Day in the Life of the Personal Trainer
by Claire Baker | 31 January 2020 | Personal Training | 0 Comments
As a personal trainer, each day presents its own set of challenges and triumphs. It's a journey where reliability, flexibility, and consistency become your guiding principles. So let's look at what a day in the life of the personal trainer is really like...... Traffic...
Why You Should Ditch the New Years Resolutions!
by Claire Baker | 1 January 2020 | Mindset | 0 Comments
New Years Resolutions: Start Anytime, Anywhere Why wait for New Year's resolutions to try something new or set a goal when you can start right away! Yes, that’s right, just get on and do it… The Delay Tactic Is it just a delay tactic, another way of putting something...
New Year, New Career?
by Claire Baker | 31 December 2019 | Fitness Industry | 0 Comments
Happy New Year! The new year is often when people start reviewing current situations or plans for the future. Maybe it’s time for you to think about the following… Does your current career fulfil you? Does it make you happy? Does it really light your fire? If not why...
Taking the Leap: Exploring Fitness Career Options
by Claire Baker | 14 November 2019 | Fitness Industry | 0 Comments
Are you someone who exercises regularly and loves it? Then why not consider turning your passion into a profession? Embarking on a career in the fitness industry can be both fulfilling and financially rewarding. Passion Fuels Success To succeed in the fitness...
Delivering Effective Sessions: Tips for Group Exercise or PT Success
by Claire Baker | 15 October 2019 | Fitness Industry | 0 Comments
Delivering effective sessions, whether in group exercise or personal training, is essential for success. To help you improve your sessions, we've compiled five practical tips to enhance your coaching skills and boost client satisfaction. Communication Both verbal and...
How To Pass Fitness Industry Qualifications
by Claire Baker | 8 October 2019 | Fitness Assessments | 0 Comments
Are you considering embarking on a journey to pass fitness industry qualifications or other certifications in the fitness field? It's natural to have expectations, but let's talk about the reality. The Challenge Ahead Some individuals believe it'll be a breeze to pass...
Fitness Courses: Group Exercise Instructor or Personal Trainer
by Claire Baker | 11 September 2019 | Fitness Industry, Personal Training | 0 Comments
Have you ever felt unsure about which type of exercise suits you best? Perhaps you've even looked at different fitness courses before but weren't sure about which route would suit you best. Exploring Your Options in Fitness Courses Many individuals find success in the...
Maximise Your Fitness Earnings: Claim Expenses Wisely!
by Claire Baker | 14 August 2019 | Fitness Industry | 0 Comments
Are you leaving money on the table when it comes to claiming expenses for your fitness business? The answer is probably yes! Let’s dive into the world of untapped opportunities and discover how you can maximise your fitness earnings while doing what you love. Beyond...
How To Choose The Right Fitness Course For You
by Claire Baker | 15 July 2019 | Fitness Qualifications | 0 Comments
Choosing the Right Course: Passion and Interest First things first, always pick a course in something that you actually like or have experienced. Make sure you are really interested and passionate about what you are about to do a qualification in as there will be a...
Too Old – never!
by Claire Baker | 3 July 2019 | Personal Training | 0 Comments
A common myth about training as a fitness instructor or getting a fitness qualification... Being too Old!!! When people enquire with us at YBFIT Training about doing a fitness qualification I often get asked am I too old?? Oh wow you’d be surprised! This is so not...
Unlocking Fitness Opportunities: A Guide to Thriving in the Industry
by Claire Baker | 3 July 2019 | Personal Training | 0 Comments
Are you considering a career in the fitness industry but worried about the availability of work? Let me reassure you: fitness opportunities are abundant and waiting for you to seize them. Addressing Concerns and Embracing Potential Many aspiring fitness professionals...
Top Tips To Improve Your Study Skills
by Claire Baker | 14 June 2019 | Fitness Qualifications | 0 Comments
There is no magic answer when it understanding the best way to improve your study skills. Not everyone learns the same way. So, not everyone will study the same way. Some people need absolute silence to review textbooks, lecture notes, and handouts to prepare for an...
Are You Looking To Take Your Fitness Career That Bit Further?
by Claire Baker | 17 May 2019 | Fitness Instructor Courses | 0 Comments
Do you feel you have stagnated in your career? Are you looking for a new challenge? The chance to take your fitness career that bit further? Then, why not learn more about specific medical conditions and the effects that they and their medication have on exercise? If...
Why am I doing this, how did I get here?
by Claire Baker | 10 May 2019 | Fitness Instructor Courses | 0 Comments
Well I kind of fell into running this business (YBFIT Training) and I can certainly tell you it hasn’t come naturally and really was / is a case of learning on the job! I took over YBFIT Training initially with someone else in August 2012. We were offered the chance...
Inside The World Of An Exercise to Music Instructor
by Claire Baker | 12 April 2019 | Fitness Instructor Courses | 0 Comments
For me, obtaining an Exercise to Music (ETM) qualification stands as one of the best investments I've made. Yes, it was £500 for the course 28 years ago. Exploring the ETM Path Gaining an ETM qualification opens doors to various opportunities within the fitness...
Could You Become a Pre / Post Natal Exercise Instructor?
by Claire Baker | 5 April 2019 | Fitness Instructor Courses | 0 Comments
Before we start talking about Pre / Post Natal Exercise let's start with a couple of questions.... Are you already working in the fitness industry? Do you have clients or might you in the future that are pre / post natal? Understanding Pre / Post Natal Exercise...
Why You Should Train To Become a Yoga Instructor
by Claire Baker | 28 March 2019 | Yoga | 0 Comments
One of our most popular fitness courses is the Yoga Instructor courses. This Active IQ Level 3 diploma in Teaching Yoga is the 'must have' Yoga qualification, but if you are not sure about becoming an instructor here are 5 great reasons why you should train to become...
The Top Fitness Trends For 2019
by Claire Baker | 25 January 2019 | Fitness | 0 Comments
Every year, the worldwide survey of fitness trends is sent to around 30,000 fitness professionals to rank exercise trends for the year ahead. As a result of this survey, check out the top fitness trends that are predicted for 2019. Streaming Workouts Streaming...
The Reality of Being a Pilates Instructor: Why You Should Join
by Claire Baker | 10 January 2019 | Pilates | 0 Comments
It is so rewarding to see people move more freely from practicing and mastering the principles of Pilates. Pilates really is one of those things where you don’t really appreciate how good it is for you until you stop doing it! As all the while someone is practicing...
How To Avoid Over-indulging This Christmas
by Claire Baker | 18 December 2018 | Winter Fitness | 0 Comments
Christmas is the season for eating, drinking and being merry, however that doesn't mean that we have to go over the top on food, however tempting it may be. From mince pies and chocolates, to mulled wine and champagne, everyone has their favourite seasonal treat – and...
Make Yourself A Priority: Why You Should Invest In Yourself
by Claire Baker | 17 November 2018 | Health | 0 Comments
In a world where we prioritise everything but ourselves, it's time to heed Warren Buffet's wisdom: "The best investment you can make is in yourself." Embrace the power of self-investment. Make yourself a priority and choose to Invest In Yourself today Why is it that...
Inspiring Fitness Quotes for Fitness Pros!
by Claire Baker | 23 October 2018 | Fitness | 0 Comments
Welcome to YBFIT Training, where we believe in the power of inspiring fitness quotes to fuel your fitness journey. Even on tough days, these quotes remind us to stay motivated and push towards our fitness goals. Join us as we find strength and inspiration in the words...
How to Set Achievable Goals
by Claire Baker | 9 August 2018 | Mindset | 0 Comments
We all have fitness goals that we want to achieve, whether they are personal, or for our personal training clients. However, so often we jump in too fast, giving ourselves targets that are just not achievable. In this blog post, we look at SMART goals; what they are...
5 Reasons To Take Your Workout Outdoors This Summer
by Claire Baker | 13 July 2018 | Fitness | 0 Comments
With summer in full swing, it seems a shame to be stuck indoors at the moment and as a result for many of us, the gym is becoming less appealing by the day. Want to keep up with that all-important exercise regime and catch some rays at the same time? Why not take your...
8 Superfoods to Compliment a Healthy Lifestyle
by Claire Baker | 12 June 2018 | Diet | 0 Comments
We all know that it’s important to maintain a healthy and active lifestyle. This involves a balanced diet and regular exercise. However, do we know which foods will compliment an active lifestyle? It’s all about balance and these 8 superfoods really do give you...
How to create meaningful relationships with your clients
by Claire Baker | 8 May 2018 | Personal Training | 0 Comments
Your clients provide the longevity and credibility you need for your career as a Personal Trainer so developing great relationships with them is a must. Your client needs to feel comfortable enough with you to be vulnerable in front of you – you need to know their...
Maintaining High Standards in the Fitness Industry
by Claire Baker | 16 April 2018 | Personal Training | 0 Comments
How to keep your standards high in the fitness industry As a director of a fitness training company, ensuring our courses meet industry benchmarks is crucial. At YBFIT Training, we prioritise excellence and maintaining high standard in the fitness industry/ But how...
What It’s Really Like Running Your Own Fitness Business…
by Claire Baker | 7 April 2018 | Fitness Industry | 0 Comments
What it's really like running your own fitness business Working for yourself is no easy feat. Not only does it take courage to make the leap to self-employment, but running your own fitness business, particularly if you’re doing alone, can be pretty tough! Here’s the...
The Power of Exercise Referral
by Claire Baker | 20 March 2018 | Fitness | 0 Comments
What is exercise referral? Exercise referral literally means when a medical professional, like a GP, refers a patient to a fitness programme. Although many GP’s will advise that you do exercise, a referral is a formal arrangement between the medical professional and...
Unlocking Success: Strategies for Fitness Pros
by Claire Baker | 19 March 2018 | Mindset | 0 Comments
As fitness professionals, we're driven by our passion for helping others lead healthier lives. But what does success really mean to you? Is it reaching a certain number of clients, achieving a specific fitness milestone, or simply finding fulfillment in your work?...
5 Tips To Attract Personal Training Clients
by Claire Baker | 19 March 2018 | Personal Training | 0 Comments
Congratulations you are another one of our amazing students who have passed their Diploma in Personal Training.. Now the task in hand turns to how you can attract personal training clients. Fear not we have some top tips to help you get started.... 1.Know your target...
Long or Short Workouts – Your Ultimate Guide
by Claire Baker | 12 February 2018 | Fitness Industry | 0 Comments
Long or Short Workouts, What Really Is Best? With so much information around about how to exercise, where to do it, what to wear and even how to breathe whilst you do it, it’s pretty hard to know what’s going to work for you. We thought we would bring together some...
Overcoming Procrastination for Fitness Professionals
by Claire Baker | 16 January 2018 | Personal Training | 0 Comments
Facing Procrastination Head-On Are you stuck in the cycle of procrastination? Don't worry, you're not alone. We all dither, delay, and find reasons to stall on tasks we know we should tackle head-on. But hey, if you're reading this instead of crossing off your to-do...
5 Key Tips To Improve Your Social Media As A Fitness Professional
by Claire Baker | 20 November 2017 | Personal Training | 0 Comments
I’ve been busy creating a 5 video series with my friend, and fellow fitness guru Fit with Frank! (Here we are below) You can watch the videos here or read on for our summary of the 5 key points you need to know if you want help to improve your social media as a...
5 Tips for Self-Care and Mental Health
by Claire Baker | 15 November 2017 | Health | 0 Comments
5 Simple Tips To Help You Prioritise Self-Care So we've put together five simple tips for some good old fashioned self-care for your mind that anyone can participate in. 1. Sleep! It might sound simple but getting a good nights sleep can seriously help your brain stay...
20 Years in the Fitness Industry – What’s Changed!?
by Claire Baker | 12 September 2017 | Fitness Industry | 0 Comments
Our director Claire has just celebrated 20 years in the fitness industry and below here are some of the changes she’s seen over her career... We now have virtual workouts available Fitness classes used to be ran at your local gym or, personal trainers could come to...
7 Things I’ve Learnt as a Business Owner
by Claire Baker | 27 August 2017 | Fitness Industry | 0 Comments
Our director Claire Baker shares her advice for entrepreneurs after celebrating 20 years in the fitness industry... It’s okay not to be good at everything Ask for help in the areas that you’re not sure about. When I started running YBFIT Training i had lots of...
5 Reasons to Love Group Exercise/Exercise to Music
by Claire Baker | 15 August 2017 | Fitness Qualifications | 0 Comments
Step away from solo routines and leap into the vibrant realm of Love Group Exercise! At YBFIT Training, we're committed to igniting your passion for fitness alongside fellow enthusiasts who love group exercise, all while grooving to the beat of energising music Why...
Inflammation isn’t always visible…
by Claire Baker | 14 August 2017 | Fitness Industry | 0 Comments
Does this sound Familiar? Are you Juggling kids, your job, your marriage, the dog, the house, a hobby and a (somewhat struggling) social life? You could be suffering from inflammation caused by stress. Pretty much every ailment causes inflammation somewhere in your...
Social Jet Lag
by Claire Baker | 12 July 2017 | Fitness Industry | 0 Comments
Social Jet Lag... Could this be you? How are you feeling? Groggy? Tired? Can’t glug enough coffee to make today a success? Maybe you have social jet lag Well, you’re not alone. New research from the academic journal Sleep has found that going to bed and waking up...
30 Days to Change: Revolutionise Your Fitness Routine and Mindset
by Claire Baker | 21 June 2017 | Mindset | 0 Comments
Embrace the Power of 30 Days to Change Your Fitness Journey What’s that one hobby collecting dust in the corner of your mind? Or perhaps, it’s that pesky habit clinging onto you like a stubborn shadow. We all have them, don’t we? The things we wish we could do more...
Big Yourself Up: Embrace Your Achievements
by Claire Baker | 11 May 2017 | Mindset | 0 Comments
Do you big yourself up enough, or even at all? When was the last time you really heard a compliment—no, I mean really heard it? If you think about it, we receive compliments more often than we realise. It could be as simple as someone saying thank you for holding a...
Should I Become A Personal Trainer?
by Claire Baker | 29 March 2017 | Personal Training | 0 Comments
Should I become a personal trainer? Let’s start by busting a common misconception about being a personal trainer... You do not need to be super toned and muscular to be a personal trainer. Ladies, I’m talking to you! Yes, you need an interest in fitness and yes, you...
How physical Challenges can help your Business!
by Claire Baker | 7 March 2017 | Fitness Industry | 0 Comments
How Physical Challenges can help your Business! I’ve been working in the fitness industry for over twenty years and throughout that time I’ve undertaken a number of physical and mental challenges outside of my work life. Now, I’m a busy woman, I run a successful...
Could you be more productive…?
by Claire Baker | 22 February 2017 | Fitness Industry | 0 Comments
3 Easy, Productive Morning Routines! What we do during those first early moments of the day can set the tone for your whole day! Cultivating healthy, productive habits to do first thing can have a huge impact on the rest of your waking hours. With this in mind, I...
