In a world where we prioritise everything but ourselves, it’s time to heed Warren Buffet‘s wisdom: “The best investment you can make is in yourself.” Embrace the power of self-investment. Make yourself a priority and choose to Invest In Yourself today

Why is it that we often look after our cars and pets better than we do ourselves?

Too many of us are too busy to make the time to invest in our health and fitness, but will make the time to fix other things in our lives…

How often do we go to the doctors to get something checked, put our health and fitness first or just take some well deserved time out?

We so often don’t give our own health and fitness enough time and attention. Even if we do have free time from our busy schedules, too often we fill it with other things. I know I can be just as guilty of this.. However, there are times when we need to put our health and our fitness first in order to function better and grow as a person ☺️

We really can afford the time and the cost too. It’s just about making ourselves a priority and making the change in order to better our lives and the lives of people around us.

Are you working on your goals? Do you need help getting there?

Maybe online coaching is the answer for you. You can get fit and look after yourself without even having to leave the house and receive all of the motivation you need.

Please do get in touch via email or give me a call on 01372 889 589! I always love to help others achieve their goals, so would be more than happy to give advice on putting yourself first.

Claire x

Invest In Yourself With One of Our Fitness Qualifications

Further Reading

Building an Olympic Mindset: Mental Strategies for Fitness Success

The Olympic Mindset is a powerful tool that propels both professional athletes and everyday fitness enthusiasts to reach new heights. As the Paris Olympics capture the world’s attention, it’s an ideal time to explore how the mental strategies used by Olympians can...

Supporting Clients During Mental Health Awareness Week

This Mental Health Awareness Week (May 13th-19th, 2024), the theme focuses on "Movement: Moving more for our mental health." As fitness professionals, we play a vital role in promoting this powerful connection. We can empower our clients not only with physical...

Do You Love Fitness?

Do You Love Fitness? Why not turn your hobby into a career A lot of people that come into the fitness industry because quite simply they love fitness and are regular gyms goers. Becoming a fitness instructor is not just a career change; it's a journey fuelled by the...

A Wake-Up Call to Wellness

In 2019, a government study delivered a resounding wake-up call to wellness, unveiling a startling reality. A staggering 1 in 3 men and an alarming 1 in 2 women weren't meeting the activity levels crucial for good health. Now, stand with us as we explore a powerful...

Do You Love Your Job? Hands Up If You Do.

A lot of us begin working in the fitness industry as it is a hobby we enjoy. Some of us were sporty as children and so working in fitness became a natural progression. Something we hear a lot when teaching courses during ice breakers is “I love exercising myself and...

How Prepared Are You To Step Out Of Your Comfort Zone?

To some people doing something different and stepping out of their comfort zone sounds horrific but have you ever considered this could be the only way to grow… Maybe you're worried about what others will think, or you just don't believe in yourself enough. But guess...

Taking Action: The Key to Achieving Your Goals

Embrace Taking Action Have you ever heard the saying, "If someone gives you an opportunity, say yes and then work out how to do it"? It's a powerful approach to achieving your goals. Taking action, even when it pushes you out of your comfort zone, is the key to making...

Why You Should Ditch the New Years Resolutions!

New Years Resolutions: Start Anytime, Anywhere Why wait for New Year's resolutions to try something new or set a goal when you can start right away! Yes, that’s right, just get on and do it… The Delay Tactic Is it just a delay tactic, another way of putting something...

How to Set Achievable Goals

We all have fitness goals that we want to achieve, whether they are personal, or for our personal training clients. However, so often we jump in too fast, giving ourselves targets that are just not achievable. In this blog post, we look at SMART goals; what they are...

Unlocking Success: Strategies for Fitness Pros

As fitness professionals, we're driven by our passion for helping others lead healthier lives. But what does success really mean to you? Is it reaching a certain number of clients, achieving a specific fitness milestone, or simply finding fulfillment in your work?...