Pilates or yoga the choice is yours
Pilates and yoga are both popular forms of exercise that focus on improving flexibility, strength, and balance, but they differ in their origins, techniques, and goals.
Pilates
Pilates is a form of exercise that was developed by Joseph Pilates in the early 20th century. It emphasizes a series of precise movements that are designed to strengthen the core muscles, improve posture, and increase overall flexibility. Pilates workouts can involve the use of specialized equipment, such as a reformer or Cadillac, as well as mat-based exercises. We often recommend Pilates for individuals who are looking to improve their core/back strength, posture flexibility and balance. it is even an ideal form of physical exercise for athletes and dancers.
Yoga
Yoga, on the other hand, is a centuries-old practice that originated in India. It involves a series of postures or “asanas” that are designed to improve flexibility, balance, and strength, as well as breathing and meditation techniques. Yoga is often practiced for its mental and spiritual benefits, as well as its physical benefits. There are many different styles of yoga, including Hatha, Vinyasa, and Bikram, each with its own emphasis on specific types of postures, breathing techniques, and meditative practices.
Overall, both Pilates and yoga are effective forms of exercise that can help improve strength, flexibility, and balance, but they have different origins, techniques, and goals. It’s important to choose the one that suits your needs and preferences best.
Whether you go for Pilates or yoga, or maybe you like both, we have trainings coming up in both very soon
So if you love your own practice and have often wondered how you can become an instructor take a look at our instructor training course pages bel
