by Claire Baker | Oct 16, 2021
Navigating Mind-Body Fitness: Pilates vs Yoga At YBFIT Training, we deliver the Level 3 Diploma in Pilates Matwork and the Level 3 Diploma in Teaching Yoga. Here, we explore the age-old debate between Pilates and yoga, two pillars of mind-body fitness. Pilates,...
by Claire Baker | Jan 10, 2019
It is so rewarding to see people move more freely from practicing and mastering the principles of Pilates. Pilates really is one of those things where you don’t really appreciate how good it is for you until you stop doing it! As all the while someone is practicing...