Pilates or Yoga: Deciding Which Fits Your Fitness Journey
Pilates or yoga the choice is yours Pilates and yoga are both popular forms of exercise that focus on improving flexibility, strength, and balance, but they differ in their origins, techniques, and goals. Pilates Pilates is a form of exercise that was developed by...
5 Reasons You Should Take An Aqua Instructor Course
At YBFIT Training, we know that taking an Aqua Instructor Course to become a qualified Aqua Aerobics instructor is one of the best career moves you can make. You’ll be keeping fit, inspiring others and having fun at the same time. What’s not to love? Read on to find...
Why You Should Ditch the New Years Resolutions!
New Years Resolutions: Start Anytime, Anywhere Why wait for New Year’s resolutions to try something new or set a goal when you can start right away! Yes, that’s right, just get on and do it… The Delay Tactic Is it just a delay tactic, another way of putting...Download our
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