Tag Archives: inspiration
Did you know? According to a government study in 2019 Around 1 in 3 (34%) of men and 1 in 2 (42%) of women are not active enough for good health. Men are more likely to report being active at the recommended level than women. Physical activity varies with age and life stage. People…
Do you Love your Job? Hands up if you do A lot of us begin working in the fitness industry as it is a hobby we enjoy. Some of us were sporty as children and so working in fitness became a natural progression. Something we hear a lot when teaching courses during ice breakers is…
What can we take into 2021 As we come into the first full week of 2021 and it still may not be getting started In the way we all hoped I thought it worth thinking about what we can take into this year and also what we can take from 2020 and reflect on what…
Fitness Insights
Marathon Post Race Recovery Tips
What can we take into 2021 As we…
Get Social!
Today is International Yoga Day it’s an annual event that has its roots in an Indian context and commemorated every year on 21st June
The theme for this year is Yoga for wellness, focusing on practicing yoga for physical and mental well-being 🙏
Do you practice yoga?
Tell me what do you love about it?
Here is a demonstration of a yoga warm up for you so take a seat, clear your mind and give yourself time to focus, breath and move in a mindful way 🧘♂️
Let me know what you think and if you’d like to know about how you can become a qualified yoga instructor with us do get in touch 🙏So this weekend Marie-Claire has been working online with some of our Pilates learners
They have done some planning and teaching practice for the main phase of a Pilates class, reviewed how to make adaptations to Pilates exercises for people with hip and knee issues, discussed the importance of reflective practice and so much more
Being a Pilates instructor is a very rewarding way of having a career in the fitness industry
Help people to move better, stand taller, feel strong from the inside out with improved core and back strength and feel good
Our next Pilates instructor training course is starting 10th July so do get in touch to find out more 👍
#pilatesinstructortraining #trainingprovider #instructortraining #activeiq #level3 #backcare #fitnessinstructor #fitnesspro #fitnesscareer #makeadifferencetodayCongratulations to Jo, who has just passed her Level 2 Gym instructor assessments. We are looking forward to working with her again on her PT course.
Get in touch and we can also help you qualify as a personal TrainerFriday Focus - Meet the Team
Deborah Beard
Debs is involved in many of our fitness qualifications and you may come across her within the gym instructor, personal trainer or even yoga qualifications
Debs has worked in the fitness industry since May 2003 as a group exercise instructor and personal trainer. Her favourite classes to teach are spinning and yoga.
She continues to work as a tutor, assessor and internal quality assurer within the fitness industry.
Debs is also currently training as a psychodynamic counsellor and one day hopes to set up a private practice to unite the balance between mind and body.
She loves going to the gym, Indian food and is a self-confessed coffee addict!
Should face-to-face training be delayed due to government guidelines then our training courses where possible will be taken online via Zoom or on a similar platform. Please see our Coronavirus Policy (on page 11 of our Terms and Conditions) for full details.
