2022 Is All About You

2022 Is All About You

2022 is your time to make a difference Have great expectations, achieve what you set out to do, ask for help when needed and make it happen! Whatever your goal make sure it is something that is yours and not what is suggested to you but something that comes from...
Do you Love your Job? Hands up if you do.

Do you Love your Job? Hands up if you do.

A lot of us begin working in the fitness industry as it is a hobby we enjoy. Some of us were sporty as children and so working in fitness became a natural progression. Something we hear a lot when teaching courses during ice breakers is “I love exercising myself and...