This Halloween feel the fear and do it anyway

This Halloween feel the fear and do it anyway

Do you look forward to doing a training course or qualification or worry about going through the learning and then an assessment? If it’s the later here are my 5 tips to help you overcome a fear of doing a course or of learning something new: 1. Find out as much as...
Do you Love your Job? Hands up if you do.

Do you Love your Job? Hands up if you do.

A lot of us begin working in the fitness industry as it is a hobby we enjoy. Some of us were sporty as children and so working in fitness became a natural progression. Something we hear a lot when teaching courses during ice breakers is “I love exercising myself and...
What Can We Take into 2021…

What Can We Take into 2021…

As we come into the first full week of 2021 and it still may not be getting started In the way we all hoped I thought it worth thinking about what we can take into this year and also what we can take from 2020 and reflect on what we’ve learnt, experienced and what we...
How prepared are you to step out of your comfort zone?

How prepared are you to step out of your comfort zone?

To some people doing something different and stepping out of their comfort zone sounds horrific but have you ever considered this could be the only way to grow… By grow I mean as a person emotionally, intellectually, professionally and also personally. I’m sure we...