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Fitness Insights
Get Social!
We all like a good deal on a purchase so did you know we now have a special offer page on our website?
There you will find things like
Current and ongoing offers
such as:
• Early bird booking discount of 10% off for bookings made 3 months or more ahead of course start date
•15% discount for our learners when booking another course within a year of doing a previous one
• Refer a friend and when they book receive £50.00
• Book a course by 31/01/19 and receive a FREE YBFIT Training hooded top
Look out for our upcoming Boxing Day sale too 😃
Terms apply and only one offer to be used per booking
See our webpage ybfittraining.com/special-offers/ for more details 👍It’s Day 11 of our Advent Calendar Christmas Challenge and today we are adding 11 Star Jumps 🎄
Remember to do the previous exercises too! It’s getting harder, but you can do it!
Today, your exercises are:
◾️ 1 Minute Plank (knees or toes)
◾️ 3 Press ups to Side Plank each side (knees or toes)
◾️ 5 Lunges on each side (step or jump)
◾️ 7 Squat jumps
◾️ 9 Plank to squat
◾️ 11 Star jumps
👇🏼👇🏼👇🏼
11 Star Jumps
Feet hip width, jump legs out wide with the arms out wide and then back in again to repeat
Remember, comment below to let us know that you’ve taken part! At the end of the challenge, we will pick a winner to get a £50 Amazon voucher. The more you take part, the more entries you get…Do you find yourself dreaming of a new career for 2020? ☺️
Well why not do it? Life is too short and you spend too long at work to be unhappy!
If you have a passion for fitness, that is enough to get you started. You just need to think about what area you want to go into… Maybe you love your regular Pilates session, you love getting involved with a group exercise class, or you’ve become a gym lover and want to train others on a 1:1 basis…
Check out our courses at ybfittraining.com/courses/.
Please do drop me a message if you’re struggling to decide on a course. I would love to help you get started! 📩
P.s. Don’t forget to check out our special offers at ybfittraining.com/special-offers/ 👍🏼It’s Day 10 of our Advent Calendar Christmas Challenge and time for another question! 🎄
How are you finding them? We’d love to hear from you in the comments and pos A, B, C or D below for your answer
👇🏼👇🏼👇🏼
The lower chambers of the heart are known as:
A. Capillaries
B. Ventricles
C. Atria
D. Vena Cava
