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Fitness Insights
Get Social!
It’s World Water Day! 💧
We should all be drinking at least 2 litres of water a day, the equivalent to 8 glasses to keep ourselves hydrated! What are the main benefits of drinking water?
☑️ Flushes out toxins
☑️ Promotes weight loss
☑️ Prevents headaches
☑️ Increases brain power and energy
...and more!
If it hasn’t already reminded you, we just wanted to say… drink a glass of water! 😜💦Today is National Skipping Day!
Harder than it looks if you’re not a regular skipper! Did you know the average person can burn 200 - 300 calories in a 15 minute session? 🔥 What are you waiting for, grab a skipping rope and give it a go!
Let us know how many skips you complete! 🏆Get moving and smash those goals 💪🏼
We’re challenging you to complete a 100k in 30 days!
Walk or run, do it with a friend and do it at your own pace - it averages at about 3k per day 🏃🏼
Join in and let's encourage one another to get moving by being a part of our Facebook group, 100k in 30 days.
Join the group here: www.facebook.com/groups/2198941280384185/So I met up with Janet earlier and she did her Pilates qualification with us @ybfittraining a few years ago and hasn’t looked back
We was talking about how well she’s done and how much she’s achieved since qualifying 😊
Janet runs successful busy community based classes and loves that she helps lots of different types of people move more freely, decreasing their back pain and improving their posture
Do you love Pilates just like we do?
Janet took that leap to retrain and become a Pilates instructor and hasn’t looked back 😊
If you want to do something similar and turn your hobby into a career that can be both rewarding and give you a flexible working life then get in touch or comment below 👇
ybfittraining.com/courses/diploma-in-instructing-pilates-matwork/
