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Fitness Insights
5 Tips on Delivering Effective Group Exercise or PT Sessions
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It's so important to eat well! 🥩🥦 🐠🍅
We want to share with you a selection of healthy meals that are suitable for the whole family and really tasty too!
Just to give you a little taster, here are some of our faves:
◾️ Herby cod and new potato tray bake
◾️ Lemongrass and coconut chicken stir-fry
◾️ Tomato and bacon lasagne
◾️ Butternut and bean stew with cauliflower rice
And there are so much more where they came from… YUM! 😋
See these and more at www.deliciousmagazine.co.uk/collections/healthy-family-dinners/.These guys have worked hard on their first weekend of training with us and Claire Stone on their YMCA Awards Group Exercise to Music training course
This is their first step to becoming a group exercise instructor and to be that all inspiring instructor at the front of their own class!
They have sweated, worked hard and learnt loads already 😅
We are looking forward to getting together with them next weekend for more of the same 👍Do you already work in the fitness industry? 💪
Want to take the your career to the next level?
The answer is… Exercise Referral! 🏃
What is exercise referral, I hear you ask?
Exercise referral literally means when a medical professional, like a GP, refers a patient to a fitness programme. Although many GP’s will advise that you do exercise, a referral is a formal arrangement between the medical professional and the exercise programme, or instructor.
A typical exercise referral programme would consist of a 12 week programme, supervised by a fitness professional in a leisure centre normally ran by the local authority. The programme will be tailored to the needs of the individual with the main aim being to improve their health, possibly as part of healing an injury or illness.
Sound interesting to you?
Drop me a message to find out how you can get started 📩Today is Day 1 of our YMCA Awards Group Exercise to Music training course
Here they are doing a bit of practice with their tutor Claire Stone
