Pilates foam roller & bands

Pilates foam roller & bands

Course Overview:

This CYQ endorsed CPD programme is for qualified Level 3 Pilates teachers and practicioners who teach group Pilates exercise or on a one to one basis.

Add variety, intensity and resistance training to your Pilates sessions so that you can be a cut above the other teachers.

What you will learn: The Foam Roller:

Can be used for stretching, core strength training and massage.

  • You will learn how to incorporate the Foam Roller into your Pilates sessions, making it fun and beneficial for your clients.
  • Lots of great idea’s
  • Apply the Pilates Principles whilst using the Foam RollerAdapt exercises for different Pilates levels and client needs

Resistance Bands:

Bands are a great addition to your Pilates sessions, they can be used for stretching and core strength training adding resitance to your workouts

  • Learn how to incorporate these into your sessions
  • Learn some new ideas
  • Upper body strength training
  • Assist with stretching
  • Use different resistance to meet client needs


  • Internal formative Assessment on the same day

What to do now:

Complete an online application form and pay your deposit or full payment to secure your place

What you will achieve:

  • CYQ/YBFIT CPD Endorsed Training Award in Teaching The Pilates Foam Roller
  • CYQ/YBFIT CPD Endorsed Training Award in Teaching The Pilates Resistance Bands
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Should face-to-face training be delayed due to government guidelines then our training courses where possible will be taken online via Zoom or on a similar platform. Please see our Coronavirus Policy (on page 11 of our Terms and Conditions) for full details.