2020 Dates:
We are running an intensive course at our venue in Southampton (Lowford Clinic SO31 8BR) This means pre booking is essential and pre course reading and learning is required.
15th March 2019 9-5pm
Leatherhead
2nd/ 3rd April 2020
22nd/23rd October 2020
Course runs from 10:00am – 5:00pm.
Course overview:
You may want to specialise in teaching group exercise classes for pregnant women or new mums, teach in the gym or increase your confidence in prescribing safe and effective exercises on a one- one basis. Often women who are expecting or new mums attend classes or gym sessions and will need specific exercises. You need to have the knowledge to adapt your exercise to suit all your clients.
This course will ensure you have the expertise and confidence to give advice and adapt exercises. You will become a skillfull and knowledgeable Instructor.
- Unit 1, Physical Activity Health and Nutrition Considerations for Pre and Post Natal Clients
- Unit 2, Programming safe and effective exercise sessions for Pre and Post Natal Clients
Entry requirements:
- You must have a Level 2 qualification in Fitness Instructing, Level 3 qualification in Yoga or Pilates (or equivalent)
What you will learn:
- The anatomical and physiological changes that occur to the body systems as a result of pregnancy
- How to plan an appropriate session
- How to deliver and evaluate ante/post natal exercise practical session, studio or gym
- How to provide appropriate exercise and nutrition advice
Assessment:
- Worksheet
- Portfolio of evidence/Case Study
What to do now:
- Complete an online application form, making your deposit or full payment
- You will attend your 2 training days, a mixture of theory and practical, submitting your portfolio in your own time
What you will achieve:
- Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes (QCF)
- 20 REPs CPD Points
What next?
- Level 3 Diploma in Instructing Mat Pilates
- Level 3 GP/Exercise Referral
