Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition (Active IQ)

Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition (Active IQ)

Level: Level 3
Course price: 349.00

2020 Dates:

We are running an intensive course at our venue in Southampton (Lowford Clinic SO31 8BR) This means pre booking is essential and pre course reading and learning is required.
15th March 2019 9-5pm

2nd/ 3rd April 2020
22nd/23rd October 2020

Course runs from 10:00am – 5:00pm.

Course overview:

You may want to specialise in teaching group exercise classes for pregnant women or new mums, teach in the gym or increase your confidence in prescribing safe and effective exercises on a one- one basis. Often women who are expecting or new mums attend classes or gym sessions and will need specific exercises. You need to have the knowledge to adapt your exercise to suit all your clients.

This course will ensure you have the expertise and confidence to give advice and adapt exercises. You will become a skillfull and knowledgeable Instructor.

  • Unit 1, Physical Activity Health and Nutrition Considerations for Pre and Post Natal Clients
  • Unit 2, Programming safe and effective exercise sessions for Pre and Post Natal Clients

Entry requirements:

  • You must have a Level 2 qualification in Fitness Instructing, Level 3 qualification in Yoga or Pilates (or equivalent)

What you will learn:

  • The anatomical and physiological changes that occur to the body systems as a result of pregnancy
  • How to plan an appropriate session
  • How to deliver and evaluate ante/post natal exercise practical session, studio or gym
  • How to provide appropriate exercise and nutrition advice


  • Worksheet
  • Portfolio of evidence/Case Study

What to do now:

  • Complete an online application form, making your deposit or full payment
  • You will attend your 2 training days, a mixture of theory and practical, submitting your portfolio in your own time

What you will achieve:

  • Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes (QCF)
  • 20 REPs CPD Points

What next?

  • Level 3 Diploma in Instructing Mat Pilates
  • Level 3 GP/Exercise Referral
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March 15, 2020
April 2, 2020 to April 3, 2020
October 22, 2020 to October 23, 2020
Full price£349.00
Deposit (Balance £261.75)£87.25