Award in Designing Pre & Post Natal Exercise Programmes (Active IQ)

Award in Designing Pre & Post Natal Exercise Programmes (Active IQ)

Level: Level 3
Course price: 349.00

Upcoming course dates:

26th/27th April 2018 (Thursday & Friday)

13th/14th October 2018 (Weekend)

Course overview:

You may want to specialise in teaching group exercise classes for pregnant women or new mums, teach in the gym or increase your confidence in prescribing safe and effective exercises on a one- one basis. Often women who are expecting or new mums attend classes or gym sessions and will need specific exercises. You need to have the knowledge to adapt your exercise to suit all your clients.

This course will ensure you have the expertise and confidence to give advice and adapt exercises. You will become a skilfull and knowledgeable Instructor.

  • Unit 1, Physical Activity and Health Considerations for the Pre and Post Natal Client
  • Unit 2, Design and Implement Exercise Programmes for the Pre and Post Natal Client
  • You should already hold a Level 2 Fitness Instructor qualification.

What you will learn:

  • The anatomical and physiological changes that occur to the body systems as a result of pregnancy
  • How to plan an appropriate session
  • How to deliver and evaluate ante/post natal exercise practical session, studio or gym
  • How to provide appropriate exercise advice


  • Worksheet
  • Portfolio of evidence/Case Study

What to do now:

  • Complete an online application form, making your deposit or full payment
  • You will attend your 2 training days, a mixture of theory and practical, submitting your portfolio in your own time

What you will achieve:

  • Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes (QCF)

What next?

  • Level 3 Diploma in Instructing Mat Pilates
  • Level 3 GP/Exercise Referral
October 13, 2018 to October 14, 2018
Full price£349.00
Deposit (Balance £261.75)£87.25