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Pilates – Not just the easy option to exercise…

Why top athletes including swimmers, golfers and footballers are turning to Pilates to keep them strong and injury free………… Pilates, far from being ‘a girly easy option’ is a tough workout with it’s foundations rooted in an interesting history. Click here to view our Pilates course Pilates is named after the man who created this very…

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December 29, 2014

10 Reasons to Love Exercise to Music……

10 Reasons to Love Exercise To Music…….. A participant or an instructor? We are sure you can relate to all of the following. The key message here is that music can and will heighten your enjoyment to exercise. 1. Exercise to Music classes are a social affair as well as an exercise opportunity. Statistics show…

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December 15, 2014

Turn your passion into a career, but how?

Turn your passion into career! But how? Being a fitness instructor is the perfect antidote to a corporate desk job. No office, no deadlines and the opportunity to help people help themselves. But what does it take and what should you consider before re-training? 1. What do I need? • A keen interest in health…

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October 23, 2014

Tips to improve your study skills

There is no magic bullet when it comes to developing good study habits. Not everyone learns the same way. So, not everyone will study the same way. Some people need absolute silence to review textbooks, lecture notes, and handouts to prepare for an exam. Others study better in a group bouncing ideas off one another.…

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September 30, 2014

Where to find a Great Tutor?

1. Ensure the training company or tutor uses awarding bodies such as AIQ, CYQ or City and Guilds. This means you will get a genuine qualification which is aligned to the REPS register and Skills Active. 2. Does the tutor actively work in the fitness industry still? If they don’t how can they tell you…

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March 14, 2014

Becoming a Personal Trainer, 4 mistakes to avoid

1. Racing through qualifications As the tortoise said to the hare, it’s not a race! The majority of trainees who undertake modules spaced apart and actually apply their newly acquired knowledge in between courses generally do better and last longer in the industry. 2. The big pretender Never pretend to know something you don’t! Especially…

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March 14, 2014

Want to be a PT, but what now?

Being a personal trainer is the perfect antidote to a corporate desk job. No office,no deadlines and the opportunity to help people help themselves. But what does it take and what should you consider before re-training? 1. What do I need? A keen interest in heath and fitness Good people skills Knowledge of how the…

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March 14, 2014

Fat to Muscle – Myth or Truth

If I stop working out will all my muscle turn into fat? How do I turn my fat into muscle? These are just a few of the questions I get on a regular basis from clients looking to build muscle, decrease body fat, and/or loose weight. An end needs to be put to this myth…

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March 14, 2014
 
 
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