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Did you know?

  Did you know? According to a government study in 2019 Around 1 in 3 (34%) of men and 1 in 2 (42%) of women are not active enough for good health. Men are more likely to report being active at the recommended level than women. Physical activity varies with age and life stage. People…

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May 24, 2021

Do you Love your Job?

Do you Love your Job? Hands up if you do A lot of us begin working in the fitness industry as it is a hobby we enjoy. Some of us were sporty as children and so working in fitness became a natural progression. Something we hear a lot when teaching courses during ice breakers is…

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February 13, 2021

What Can We Take into 2021…

What can we take into 2021 As we come into the first full week of 2021 and it still may not be getting started In the way we all hoped I thought it worth thinking about what we can take into this year and also what we can take from 2020 and reflect on what…

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January 3, 2021

What to expect from doing your fitness industry qualification with us…

Click play and have a listen on what you can expect from doing your training with us at YBFIT Training   • To learn Lots! • To get lots of Support • A blended learning approach to your training • For to be hard work but also worth it! • To understand that some things…

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October 27, 2020

How Adaptable are you?

Adapt and overcome The fitness industry is so relevant and playing an important part right now in helping the nation stay and get fit and healthy Continue to adapt, upskill and progress your fitness career so if needed upskill your knowledge and your qualifications so that you can continue to thrive in the fitness industry…

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October 21, 2020

Fitness Life in these times of Covid

We at YBFIT Training have seen many changes in the fitness industry and have also had to adapt. Although you can’t beat face to face training online training, Zoom calls, online workouts and pre recorded workouts are all becoming the norm now. Life as a Fitness Instructor/Personal Trainer out there is very different to what…

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October 20, 2020

Does being a Personal Trainer mean you can teach Group Training classes

Does being a Personal Trainer mean you can teach Group Training classes? Well this is where some people think it can be a bit of a grey area. I happen to think it isn’t but if in doubt always check with your insurance company. Just maybe the clue is in the name i.e Group or…

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October 20, 2020

How prepared are you to step out of your comfort zone?

To some people doing something different and stepping out of their comfort zone sounds horrific but have you ever considered this could be the only way to grow… By grow I mean as a person emotionally, intellectually, professionally and also personally. I’m sure we have things that we’d like to do but for some reason…

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June 25, 2020

Take Action

Have you heard the expression if someone gives you an opportunity say yes and then work out how to do it, it’s a great way to achieve your goals. Take action as quite often we learn more by doing, yes this takes you out of your comfort zone but the only way to make a…

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March 16, 2020

Reasons to Love working in Fitness

Do you love your Job…?If not have a think, why not? A lot of us begin working in the fitness industry as it was a hobby we enjoyed. Some of us were sporty as children and so professional fitness became a natural progression of for us. Something we hear a lot when teaching courses during…

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February 13, 2020

Marathon Post Race Recovery Tips

Marathon post race recovery tips 1. Walk it off. You may want to just stop, but walking for a little bit and gently stretching or mobilising will help recirculate waste products, reducing the inevitable soreness. 2. Have a luke warm bath in Himalayan rock salt or Dead sea salt. Luke warm is important as the…

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June 10, 2021

Should face-to-face training be delayed due to government guidelines then our training courses where possible will be taken online via Zoom or on a similar platform. Please see our Coronavirus Policy (on page 11 of our Terms and Conditions) for full details.

 
 
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