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How prepared are you to step out of your comfort zone?

To some people doing something different and stepping out of their comfort zone sounds horrific but have you ever considered this could be the only way to grow… By grow I mean as a person emotionally, intellectually, professionally and also personally. I’m sure we have things that we’d like to do but for some reason…

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June 25, 2020

Take Action

Have you heard the expression if someone gives you an opportunity say yes and then work out how to do it, it’s a great way to achieve your goals. Take action as quite often we learn more by doing, yes this takes you out of your comfort zone but the only way to make a…

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March 16, 2020

Reasons to Love working in Fitness

Do you love your Job…?If not have a think, why not? A lot of us begin working in the fitness industry as it was a hobby we enjoyed. Some of us were sporty as children and so professional fitness became a natural progression of for us. Something we hear a lot when teaching courses during…

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February 13, 2020

A Personal Trainer’s Life…

Sometimes as a Personal Trainer things don’t always go to plan but be reliable, flexible in your approach and consistent with what you do. I recently went to see a personal training client for 7.30am but there was much more traffic than normal, a 25 minute journey too 1 hour and 10 minutes! It was…

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January 31, 2020

2020 Fitness Trends

With health and fitness being a booming industry I thought I’d look at some trends for 2020. This comes from the American College of Sports Medicine health and fitness journal. According to the ACSM some of our favourites are still in the top 10 for Fitness Trends in 2020 and here they are: 10 –…

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January 31, 2020

Ditch the New Years Resolutions!

Why wait till New Year to try something new or set a goal when you can do it right now! Yes that’s right, just get on and do it… Is it just a delay tactic, another way of putting something off or just an excuse not to get started straight away? New years resolutions are…

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January 1, 2020

New Year, New Career?

This time of year is often when people start reviewing current situations or plans for the future. Maybe it’s time for you to think about the following… Does your current career fulfil you?  Does it make you happy? Does it really light your fire? If not why not! A fitness industry career can be a very…

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December 31, 2019

Can you really turn your hobby into a career?

If you exercise regularly and absolutely love it then yes, why ever not… To have a successful career in the fitness industry I think firstly you need a passion for not only exercise but helping people. Many people come into the fitness industry for their love of all things fitness and they may even have…

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November 14, 2019

5 Tips on Delivering Effective Group Exercise or PT Sessions

Communication Both verbal and non-verbal. Consider how you talk and communicate with your clients and or participants, people understand things differently and you may have to find many different ways of saying the same thing. If you give demonstrations make sure they are spot on.  When teaching group exercise, in some classes you should consider…

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October 15, 2019

What it really takes to pass your qualification

Sometimes I really wonder about people’s expectations are when they do a fitness industry qualification… We see people that think it’ll be easy then others that really worry it’s going to be unattainable. There seems to be no middle ground in their thought process. Often the ones that think it’ll be easy or don’t consider…

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October 8, 2019
 
 
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