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How to keep your standards high in the fitness industry

How to keep your standards high in the fitness industry As the director of a fitness training company, a large part of my job is making sure that the fitness courses I offer stay up to standard – both in terms of the awarding bodies who certify the qualifications, and from the learners point of…

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April 16, 2018

What it’s really like running your own business…

What it’s really like running your own business Working for yourself is no easy feat. Not only does it take courage to make the leap to self-employment, but maintaining your own business, particularly if you’re doing alone, can be pretty tough! Here’s the scoop on what running your own business is really like. Work time…

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April 7, 2018

What is Exercise Referral?

What is Exercise Referral? Exercise referral literally means when a medical professional, like a GP, refers a patient to a fitness programme. Although many GP’s will advise that you do exercise, a referral is a formal arrangement between the medical professional and the exercise programme, or instructor. A typical exercise referral programme would consist of…

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March 20, 2018

How to Make a Success of What You Do…

How to Make a Success of What You Do… First of all know what success means to you. How will you measure your success? Consider how it will feel to you to be successful, What will you be doing? What will you have to have achieved to know you are a success!? This is probably…

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March 19, 2018

5 Tips to Attract Personal Training Clients

5 tips to attract Personal Training clients 1.Know your target market It’s important that you know exactly who you’re targeting. Not just members of the gym you may work in, or people in your local area – you will need to know more about your target audience if you really want to attract and engage…

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March 19, 2018

Long Workouts or Short Bursts…?

Long Workouts or Short Bursts, what really is best? With so much information around about how to exercise, where to do it, what to wear and even how to breathe whilst you do it, it’s pretty hard to know what’s going to work for you. We thought we would bring together some information on whether…

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February 12, 2018

Procrastination – How to Beat it…

How to beat procrastination!   Procrastination – The action of delaying or postponing something. Your first tip is to avoid procrastination. synonyms: dithering, delaying tactics, dilatoriness, stalling, temporizing, hesitation We all do it, and it’s nothing new. Avoiding tasks you know you should do, but you can find a million reasons why you can’t do…

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January 16, 2018

5 Key Tips for Improving your Social Media as a Fitness Professional

5 Key Tips for Improving your Social Media as a Fitness Professional I’ve been busy creating a 5 video series with my friend, and fellow fitness guru Fit with Frank! (Here we are below) You can watch the videos here or read on for our summary of the 5 key points you need to know…

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November 20, 2017

5 Tips for Self-Care and Mental Health

So we’ve put together five simple tips for some good old fashioned self-care for your mind that anyone can participate in. 1. Sleep! It might sound simple but getting a good nights sleep can seriously help your brain stay in a positive and productive place the next day. If you struggle to nod off, try…

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November 15, 2017

20 Years in the Fitness Industry – What’s Changed!?

Our director Claire has just celebrated 20 years in the fitness industry and below here are some of the changes she’s seen over her career… We now have virtual workouts available Fitness classes used to be ran at your local gym or, personal trainers could come to you (for the privileged few!) But the fitness…

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September 12, 2017
 
 
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