by Claire Baker | Nov 29, 2024
As the colder months approach, fitness enthusiasts and professionals alike are keen to stay ahead of the curve. Understanding winter fitness trends 2024 is crucial for trainers aiming to provide the best possible service to their clients. With emerging trends set to...
by Claire Baker | Oct 9, 2024
As a fitness professional, your role extends beyond physical training. While helping clients achieve their fitness goals is crucial, understanding and addressing mental health and physical fitness is equally important. The connection between mental health and physical...
by Claire Baker | Jun 15, 2023
Why should Fitness Instructors qualify to work with older adults Fitness instructors who qualify to work with older adults play a crucial role in promoting and maintaining the health and well-being of this population. Here are several reasons why fitness instructors...