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How To Stay Active Over Christmas

How To Stay Active Over Christmas

by | Dec 18, 2023

Will you stay fit and Active over Christmas? Alcohol, sitting on the sofa in front of the TV and lots of food? Sounds like Christmas……. It’s the time of the year when it is very easy to put on weight and get lazy. We usually wait for Christmas to get finished till we...
How To Avoid Over-indulging This Christmas

How To Avoid Over-indulging This Christmas

by | Dec 18, 2018

Christmas is the season for eating, drinking and being merry, however that doesn’t mean that we have to go over the top on food, however tempting it may be. From mince pies and chocolates, to mulled wine and champagne, everyone has their favourite seasonal treat...